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Sunday, May 31, 2020

Beginner Fitness: I am so excited to share this journey of Pilates with anyone who is a beginner’s to learn the fundamentals and progress slowly and effectively to challenge our bodies for 30 days . This is my introduction to anyone who wants to join me .

Bone Spirit May 31, 2020

Beginner Fitness: I am so excited to share this journey of Pilates with anyone who is a beginner’s to learn the fundamentals and...

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Beginner Fitness: Daily Simple Questions Thread - May 31, 2020

Bone Spirit May 31, 2020

Beginner Fitness: Daily Simple Questions Thread - May 31, 2020 Daily Simple Questions Thread - May 31, 2020 ...

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Saturday, May 30, 2020

Beginner Fitness: Long time lurker. Been doing body weight exercises for a couple of months now and I know I should be doing warm ups but a lot of standard warm up exercises are the level I am at for strengthening various body parts. Got any warm exercise routines for actual newbs?

Bone Spirit May 30, 2020

Beginner Fitness: Long time lurker. Been doing body weight exercises for a couple of months now and I know I should be doing war...

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Friday, May 29, 2020

Beginner Fitness: 25 minutes Yoga flow | beginner-friendly will be helpful in stretching back, balancing and overall will be helpful for Gut Health

Bone Spirit May 29, 2020

Beginner Fitness: 25 minutes Yoga flow | beginner-friendly will be helpful in stretching back, balancing and overall will be hel...

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Thursday, May 28, 2020

Beginner Fitness: If you have a resistance band this 15 minute routine will work the entire body.

Bone Spirit May 28, 2020

Beginner Fitness: If you have a resistance band this 15 minute routine will work the entire body. If you have ...

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Beginner Fitness: Daily Simple Questions Thread - May 28, 2020

Bone Spirit May 28, 2020

Beginner Fitness: Daily Simple Questions Thread - May 28, 2020 Daily Simple Questions Thread - May 28, 2020 ...

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