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    Beginner Fitness: Daily Simple Questions Thread - April 21, 2021

    Beginner Fitness: Daily Simple Questions Thread - April 21, 2021


    Daily Simple Questions Thread - April 21, 2021

    Posted: 21 Apr 2021 02:00 AM PDT

    Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

    As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.

    Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic.

    Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science.

    If you are posting a routine critique request, make sure you follow the guidelines for including enough detail.

    (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)

    submitted by /u/AutoModerator
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    Rant Wednesday

    Posted: 21 Apr 2021 02:00 AM PDT

    Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

    There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves.

    submitted by /u/AutoModerator
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    Which piece of equipment would be best for sled/tire pulls? Sled harness or pulling belt?

    Posted: 20 Apr 2021 08:04 PM PDT

    Hey guys, I have been looking to get into sled pulling or a variation of that (pulling a heavy tire). My two options for doing so are a sled harness with areas to clip onto the front and back and a pulling belt, which can easily be switched from front to back. Which do you think would be better? Which would provide a better overall workout? I am also concerned about spinal compression when pulling forward with the harness. Is that a valid concern? Below is an example of each, just in case.

    harness

    belt

    I have googled it and cannot find the right information besides a couple of links, but they don't get into the detail required to make my decision. Thanks in advance for your help.

    submitted by /u/awkwardyetfunny
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