Beginner Fitness: If you have a resistance band this 15 minute routine will work the entire body. |
- If you have a resistance band this 15 minute routine will work the entire body.
- I've been so bad!
- Hey, so, I really don't have bendy legs. Help?
- Darebee.com is a great free resource for workout routines
- Second post today! Yay...I'm annoying. Anyone wanna tell me if the training I'm doing is good?
- best cardio for beginners
- LIVE - Is It Safe To Keep Exercising With Back Pain?
| If you have a resistance band this 15 minute routine will work the entire body. Posted: 28 May 2020 06:47 AM PDT |
| Posted: 28 May 2020 08:10 PM PDT I have been bad the last few days. I have been eating poorly and not working out :( [link] [comments] |
| Hey, so, I really don't have bendy legs. Help? Posted: 28 May 2020 02:23 PM PDT I've recently got pretty interested in "kicking" and the stuff associated with it. You know, typical teen stuff after seeing an action movie. So here's my question: What sort of stretching should I do that'll make my legs and me as a whole more flexible? I'm not saying gymnast level, just so I can kick high enough. Yeah, not much to this question. Any help appreciated tho! Especially advice that's been tested. [link] [comments] |
| Darebee.com is a great free resource for workout routines Posted: 28 May 2020 08:06 AM PDT I was looking for beginner boxing routines and stumbled upon the site. They have workout routines for all levels and many requiring limited equipment. I thought I would pass along the information for those looking for at home workout routines. [link] [comments] |
| Second post today! Yay...I'm annoying. Anyone wanna tell me if the training I'm doing is good? Posted: 28 May 2020 02:27 PM PDT So I started doing calisthenics like a month ago, doing exactly like the "for beginners" video from Frank Medrano says, and it's pretty awesome, to say the least. But I've been wondering, is there a better video or just calisthenics training? If ya want a rundown of the training, I'll be sure to write it if ya don't want to look through the video. [link] [comments] |
| Posted: 28 May 2020 02:20 PM PDT pretty much what the title says. A few suggestions would be nice 😁 [link] [comments] |
| LIVE - Is It Safe To Keep Exercising With Back Pain? Posted: 28 May 2020 07:28 AM PDT I did a live stream yesterday discussing one of the biggest questions I get when it comes to exercising with back pain or post-surgery. We also had an awesome Q&A after (timestamp is below as well) Timestamp 20:00 Is Yoga a good approach for back pain? 23:40 What pain level should I exercise to? 27:00 Where should I start with overcoming my chronic back pain? 28:39 Does it matter if I have had surgery when it comes to beating chronic pain? 30:24 What are some good sources for scoliosis and strategies that I can use? 32:02 I have lost flexibility due to back pain what should I do? 33:56 Is it okay to bend and touch my toes when my pain is bad? 37:58 Decompression helps with pain relief should I do it and what alternatives can I use? 39:38 What is the most important thing to focus on when working out of pain. [link] [comments] |
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