Beginner Fitness: Muscle Groups on the Same Day |
| Posted: 02 Aug 2021 02:55 PM PDT Hi, I'm new to the gym and I was wondering if it was okay to work the muscle groups together on the same day. Back, shoulder, triceps [link] [comments] |
| Can nerve problems cause permanent damage? Posted: 02 Aug 2021 05:40 AM PDT I've had back issues for a year, now it starts to reach other body parts aswell. Sometimes my feet can go numb, i feel like it all arrives from my lower back. As if muscles are pinching the nerves. I can also crack my back a lot and it feels slightly better, but before i started going to the gym it was nothing i could do and nothing i felt like i had to do [link] [comments] |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment