Beginner Fitness: Daily Simple Questions Thread - January 30, 2021 |
| Daily Simple Questions Thread - January 30, 2021 Posted: 30 Jan 2021 02:00 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Posted: 30 Jan 2021 12:13 AM PST Hi! Welcome to your weekly thread where you can share your gym tales! [link] [comments] |
| Posted: 30 Jan 2021 03:58 AM PST If someone is on a large caloric deficit, but eats something high in sugar like a chocolate muffin once or twice a week, will some of that sugar convert into fat or not? I can't seem to find a clear cut answer on this. How much sugar can you really eat on a caloric deficit if you want to burn off stubborn fat? Should you eat no sugar at all? [link] [comments] |
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