Beginner Fitness: Is there a difference between working out every day and resting for 2 vs working out every other day ? |
- Is there a difference between working out every day and resting for 2 vs working out every other day ?
- 15 Good Workouts That Are Easy
- I turned 15 last week, I’m 155 lbs, and 6’ 0” yesterday I benched 155. Is this good for my size and age?
| Posted: 16 Jan 2021 03:14 PM PST I'm a beginner and I find it hard to find motivation to work out everyday. I have started doing every other day and was wondering if the change I made is worse and by how much [link] [comments] |
| 15 Good Workouts That Are Easy Posted: 16 Jan 2021 11:12 AM PST |
| Posted: 16 Jan 2021 08:36 PM PST |
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