Beginner Fitness: Are bicep curls only good for building muscles in the arm? |
- Are bicep curls only good for building muscles in the arm?
- How much weight would I lose if I jog everyday for an hour, bike around for atleast 15-30 minutes, then play volleyball in the evening?
- Resistance Band Back Exercises - Single Arm Row
- How To Run a Half Marathon
- Tricep exercises
- Core and Balance Aqua-bag Portable Stability Fitness Equipment
- 15 minute INNER and OUTER THIGH workout for WOMEN (low impact, at home with no equipment)
| Are bicep curls only good for building muscles in the arm? Posted: 07 Jan 2021 12:32 PM PST |
| Posted: 07 Jan 2021 05:35 PM PST Is it safe? I've been thinking about these strategies of losing while still having fun because I find workouts boring. Though, I plan to do some arm and stomach workouts in the evening after I play volleyball. I'm 5'9 female currently weight aroung 80-90 kg (i'm not sure since I last weigh this last 2020 summer and I'm sure I've gained some weight now) and I plan to lose 25 kg in 5 or 6 months. [link] [comments] |
| Resistance Band Back Exercises - Single Arm Row Posted: 07 Jan 2021 03:29 PM PST |
| Posted: 07 Jan 2021 02:20 PM PST If you want to know how you could get into running and eventually run even a half marathon. Follow our YouTube video series for how to train for a Half Marathon! Most of running is mind over matter so we're going to be showing you how our minds shifted and perspective changed to help us run a half marathon! [link] [comments] |
| Posted: 07 Jan 2021 12:39 PM PST What are the best exercises for strengthening triceps? I always thought that my arms were fairly strong but I've begun to realise that my triceps are incredibly weak. What are the best exercises that (hopefully) don't involve putting all of your weight onto your arms? [link] [comments] |
| Core and Balance Aqua-bag Portable Stability Fitness Equipment Posted: 07 Jan 2021 09:48 AM PST A fitness and recovery revolution The Tidal Tank is the only fitness product that responds directly to how you move. Lift the Tank and the smallest angle will ensure that the water falls from one side to the other. As soon as this happens, your muscles have to respond immediately and more importantly: work closely together to stay in balance. [link] [comments] |
| 15 minute INNER and OUTER THIGH workout for WOMEN (low impact, at home with no equipment) Posted: 07 Jan 2021 12:42 AM PST Hi there, this is one of a series of female beginner workouts. Any feedback welcome. [link] [comments] |
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