Beginner Fitness: Pilates & stretch

Pilates & stretch
Are you having stiff neck with pain and spasm ? Physio Yoga Stiff Neck Relief Stretches Follow along video progression if you accidentally lifted something heavy and strained your neck muscles and soft tissue with the facet joints inflammation and difficulty turning your head usually in one side .
Is it normal that I don’t feel sore on my chest as much as my arms when doing bench press?
Yoga Full Body Stretch and workout for Beginners

Posted: 06 Mar 2020 10:36 AM PST

Hi everyone I have close to 50 free videos on my channel. I will be adding new ones this weekend. I teach Pilates but I make it very challenging with intervals and Tabata style. Check it out and subscribe if you like.

https://www.youtube.com/channel/UCUHAxWj5sI2H60XrEH1PrZg

submitted by /u/lisapilates
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Are you having stiff neck with pain and spasm ? Physio Yoga Stiff Neck Relief Stretches Follow along video progression if you accidentally lifted something heavy and strained your neck muscles and soft tissue with the facet joints inflammation and difficulty turning your head usually in one side .

Posted: 06 Mar 2020 02:37 PM PST

submitted by /u/annie-pilates
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Is it normal that I don’t feel sore on my chest as much as my arms when doing bench press?

Posted: 05 Mar 2020 11:49 PM PST

I'm new to lifting and I always make sure that my form is correct and don't push on really heavy weights.

I can feel my chest while working out but afterwards i feel nothing. It can feel sore the next day if i press it with my fingers but compared to my arms, it's next to nothing.

I can bench more now compared to 3 days ago though.

submitted by /u/choopiewaffles
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Yoga Full Body Stretch and workout for Beginners

Posted: 06 Mar 2020 12:41 AM PST

Yoga Stretches & Workout

submitted by /u/Peachestho
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