Beginner Fitness: Daily Simple Questions Thread - June 13, 2021 |
- Daily Simple Questions Thread - June 13, 2021
- Victory Sunday
- Starting gym from scratch with no/little exercise in the last 15 years
- I have until fall/next February to increase my vert as much as possible
| Daily Simple Questions Thread - June 13, 2021 Posted: 13 Jun 2021 02:00 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Posted: 13 Jun 2021 02:00 AM PDT Welcome to the Victory Sunday Thread It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory? We want to hear about it! So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories! [link] [comments] |
| Starting gym from scratch with no/little exercise in the last 15 years Posted: 13 Jun 2021 07:10 AM PDT My current weight is 83kg and the goal is to bring it to 70kg (height is 185cm). Since I am at a very high risk of diabetes due to family history, I want to lose weight and get my diet sorted. I have reduced my calories intake already and just joined a gym. I was wondering if I should go for bursts of short and intense workouts or should I adapt a more steady approach if I want to lose weight fast? Thanks [link] [comments] |
| I have until fall/next February to increase my vert as much as possible Posted: 11 Jun 2021 08:44 PM PDT Like the title said I have until fall for club volleyball and February until school volleyball and I want to increase my vert as much and as efficient as possible. If any kind souls would help me out that'd be great. The r/fitness wiki has been helpful but I haven't found anything specifically for this yet. If any kind souls would help me out I would be very grateful, thanks! [link] [comments] |
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