Beginner Fitness: Top 10 Dumbbell Shoulder Exercises For Beginners (Especially for those who workout at home with limited equipment like dumbbells) |
- Top 10 Dumbbell Shoulder Exercises For Beginners (Especially for those who workout at home with limited equipment like dumbbells)
- Starting to run outside in the cold mornings?
- Post Thanksgiving Feel Good Gentle Upper Back and Thoracic Stretching Follow Along Program . I am grateful to each one of you and hope you enjoy this gentle, easy and beginner friendly yoga stretches .
- 18 Min HIIT Workout for FAT LOSS | No Equipment
- Best app to plan and monitor your routine
- Helpful good morning yoga poses (you can do from your bed)
| Posted: 27 Nov 2020 07:30 AM PST In a home workout series of dumbbell exercises, today I'm sharing a complete list of dumbbell shoulder exercises that you can do at home as well as in the gym. Check this out, I hope it may help you. https://thefitnessphantom.com/dumbbell-exercises-for-shoulders/ [link] [comments] |
| Starting to run outside in the cold mornings? Posted: 27 Nov 2020 07:23 AM PST Any tips tricks or suggestions on how to start running in the middle of this cold season? I have no idea what to wear or if there's any good starter apps to help me out. Anything would be helpful [link] [comments] |
| Posted: 27 Nov 2020 02:02 PM PST Hello Beginners, even a gentle and easy stretches are a great way to keep our body moving . Join me on this gentle Yoga Feel Goof Stretches perfect for beginners and inflexible Hello Pilates and Yoga Lovers! This is a Feel Good Gentle Upper Back and Thoracic Stretching Follow Along Program if you are tight on your upper back, neck and shoulders if you accidentally lifted something very heavy the night before, slept in the wrong way, and strained your neck, upper back and shoulders muscles and soft tissue strain. Do you want to learn more from me and be guided safely and effectively? To Join my course that i am re-opening early next year click the link below ⬇️ https://www.backmasterclass.com/general-opt-inrvsd1tf7 My recommendation is to do this at once a day to help relieve any tension and pain on your neck, shoulders and upper back areas. Although I wouldn't call it a quick fix to relieve pain and pressure, it will help ease the spasm and inflammation with these gentle stretching Physio techniques with yoga based treatment plans, as well as myofascial release techniques, gentle enough to your delicate neck muscles. I recommend heating pads on the affected area for at least 20 minutes before embarking to this gentle physio and yoga routine. This is an easy physio Yoga stiff neck relief gentle stretches and if you want me to do a follow along for this video, please a comment and i will add some gentle progressions as well. And once you recover i recommend to do the following exercises as well as strength training workout for you neck muscles. Strength training is key for success and gentle stretching and to add strength training utilizing your body weight if you don't have a gym membership or if you don't have any equipment is to try one of my Pilates and Yoga exercises for Upper back and shoulders pilates and yoga based treatment plan to keep your posture strong and healthy. *** Yoga and Pilates fusion for shoulders, neck and upper back, https://youtu.be/IlTRtTClRRU ***Pilates With Elastic Band| Stronger Back and Posture https://youtu.be/7vrXdT_uu88 *** Cervical Herniated Disc Relief | Elastic Band Exercises Progression https://youtu.be/4NRoqFzmyPI *** Physio Yoga Stiff Neck Relief Stretches https://youtu.be/bg8fSfk0O7g ⏩This is the gentle progression https://youtu.be/HF6EUpb3XO0 Scoliosis 2nd Part Series Progression Follow Along Exercises ⏩ https://youtu.be/IekiEFd8CDA This video's title Beginner's Pilates and Yoga combo for stretching and strengthening exercises to help improve scoliosis, hopefully to help prevent surgery. It is a deep strength training of your spinal muscles, focusing each segment for strengthening, stretching tight weakness or elongated weakness opposite of the curve. IF you are a C -curve to the right, then follow the instruction to stretch to the left and strengthen it in a lengthen position and slowly stretch out the tight areas. ⏩this is the progression https://youtu.be/HF6EUpb3XO0 Please leave a comment for any specific question with this video. [link] [comments] |
| 18 Min HIIT Workout for FAT LOSS | No Equipment Posted: 27 Nov 2020 01:52 PM PST |
| Best app to plan and monitor your routine Posted: 26 Nov 2020 11:01 PM PST As title says, I'm looking for an app that I can plan my workout in, and then be able to monitor it, to see if I have completed my goal for that week. I would also like it to be google fit compatible so, if you have suggestions that would be good!! [link] [comments] |
| Helpful good morning yoga poses (you can do from your bed) Posted: 27 Nov 2020 11:53 AM PST |
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