Beginner Fitness: Daily Simple Questions Thread - November 28, 2020 |
- Daily Simple Questions Thread - November 28, 2020
- Stationary bike workout at the gym
- Gym Story Saturday
- Who burns more calories in the same workout: Fat person vs Muscular person with same weight
- Self-Promotion Saturday
- Question about powerlifting program
- Weaker after days off?
| Daily Simple Questions Thread - November 28, 2020 Posted: 28 Nov 2020 02:04 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| Stationary bike workout at the gym Posted: 28 Nov 2020 12:55 AM PST It has always been my dream to go on long bike rides in nature like I did in high school. But neither do I currently own a bike nor am i in good shape. I need to start from square one. I find myself easily tiring out on stationary bike after 1 Min on resistance 7. I fare better with running but I want to bike. How do I build my stamina for biking at a gym? I don't have a stationary bike at home so I can't follow a specific program. [link] [comments] |
| Posted: 28 Nov 2020 12:53 AM PST Hi! Welcome to your weekly thread where you can share your gym tales! [link] [comments] |
| Who burns more calories in the same workout: Fat person vs Muscular person with same weight Posted: 28 Nov 2020 02:52 AM PST If two people with different Body Fat %, but same weight, run the same distance at the same speed, will they use up the same amount of calories? We want to exclude BMR from this, and only focus on calories lost exclusively as a result of the workout. [link] [comments] |
| Posted: 28 Nov 2020 02:04 AM PST Welcome to Self-Promotion Saturday This thread will serve as a weekly AutoModerator post, for anyone looking to get exposure for their Instagram, Youtube, blogspot, RedditMade, Kickstarter, TeeSpring, MySpace, AOL, stand-alone website, or stand-alone physical product. This post is the one time where people can advertise without repercussions, and the one thread when anything goes. All other advertisements will continue to be removed as per Rule #8. [link] [comments] |
| Question about powerlifting program Posted: 28 Nov 2020 03:22 AM PST Lets say the program asks me to do 4x8 for bench and increase it by 2.5kg a week. Lets say I can do 80kg for 8 reps easy for 1 set but not 4 sets. Should I increase it to 82.5kg for the first set and then go down back to 80 for the last few sets when I get fatigued OR keep staying on 80kg until I can easily do it 4x8? [link] [comments] |
| Posted: 27 Nov 2020 11:05 PM PST I had to study for my exams so I had to take a couple of days off the gym (about 4). Today I went back and I attempted to run over my usual routine, though I noticed I actually couldn't rep the weights I usually did, and for some exercises I had to drop by a pound or two. Is this normal? Would this also mean I had loss muscle? [link] [comments] |
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