Beginner Fitness: Exercises to Boost Mental Health. A daily routine that can help you stay focused and motivated. |
- Exercises to Boost Mental Health. A daily routine that can help you stay focused and motivated.
- Need help with beginner fitness, being skinny fat, not liking how my body is looking at all?
- Quadricep pain
- Awesome Lower Abs Workout Feel The Burn-ABS Workout
| Exercises to Boost Mental Health. A daily routine that can help you stay focused and motivated. Posted: 17 Nov 2020 11:38 AM PST https://www.youtube.com/watch?v=AWci173mF74&t I hope this will help a bit during these difficult times. This is an exercise/stretching routine I developed a while ago and I've been doing it almost every day in the morning. Sometimes I like to do something similar before bedtime, usually when I feel tense. What type of daily routines do you have? [link] [comments] |
| Need help with beginner fitness, being skinny fat, not liking how my body is looking at all? Posted: 17 Nov 2020 08:07 PM PST Hey, I'm a 22 F, 5'0 and 112 lbs. I work the night shift at my job 3x a week. I've been really not loving the way my body has been looking; my stomach is round and my butt is pretty flat (which is the opposite of what I want). I know it will take time for me to get the body I want, but do you all have any good routines for my butt and abs and just reducing overall body fat? I am tired of looking like this and feeling so sluggish and want a change. Any tips for beginners, when should I expect to see progress and how to get back in the gym? I feel overwhelmed with all of the resources that are out there. Thank you! [link] [comments] |
| Posted: 17 Nov 2020 05:45 PM PST I have is the immense pain of my rectus femoris and vastus intermedius (my thigh muscles) from squats etc, does anyone have any tips and tricks to smooth the pain? [link] [comments] |
| Awesome Lower Abs Workout Feel The Burn-ABS Workout Posted: 17 Nov 2020 09:10 AM PST |
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