Beginner Fitness: Daily Simple Questions Thread - November 15, 2020 |
- Daily Simple Questions Thread - November 15, 2020
- working out is pretty much the only place i feel alive.
- Victory Sunday
- Struggling to learn muscle ups?
- I run out of breath after 3 30second exercises, this normal?
- Cannot eat even at maintenance after long cut
- Brian Alsruhe - if you don’t know who he is you are missing out
- Does strength training bulk legs?
- How do I improve my push-pull-legs routine while still being able to cycle it twice a week?
- Can not eating in surplus in your first 4 or so months of lifting hurt future gains?
- Is this workout effective?
| Daily Simple Questions Thread - November 15, 2020 Posted: 15 Nov 2020 02:04 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| working out is pretty much the only place i feel alive. Posted: 14 Nov 2020 10:22 PM PST i'm 17 year old teenager who has been seriously mentally going through it, and the only thing that truly brings me joy and that takes me away from the hell hole we call the world. does anyone else feel like this? and why do i feel like this? there's nothing seriously wrong with my life, i'm in a stable relationship, i'm doing good in school, the only thing that changed is i noticed i was 230 i've dropped to 190 and it's all i want to do and when i'm not i feel like empty. [link] [comments] |
| Posted: 15 Nov 2020 02:04 AM PST Welcome to the Victory Sunday Thread It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory? We want to hear about it! So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories! [link] [comments] |
| Struggling to learn muscle ups? Posted: 15 Nov 2020 04:00 AM PST Hello guys I've been wanting to learn to do muscle ups. I've watched a few videos and tried but I'm struggling in the transition part from the top of the pull up if u get me. I can currently do about 15< wide grip pull ups in a set so would like to think I have.the strength to manage a muscle up. Anyone got any advice? [link] [comments] |
| I run out of breath after 3 30second exercises, this normal? Posted: 15 Nov 2020 12:09 AM PST So, I'm a 6'1 skinny male (28" waist) and I do very little physical activity outside of constant walking around at work (easy 12-15k steps a day) although I've downloaded an app called "Seven - seven minute workout" and after just 3 30 second exercises I'm left gasping for air. Not sure if it's because I'm unfit or if there could be another reason? [link] [comments] |
| Cannot eat even at maintenance after long cut Posted: 15 Nov 2020 03:36 AM PST For context, I have been cutting for almost a year since I was pretty fat back then. I'm 5'7 and currently at 58 kg and I want to start bulking some. However, it seems that I get full eating my cutting calories and have trouble even getting enough calories to be at maintenance. Could I have any sort of disorder or problem or is this normal? Should I increase my calories slowly or use weight gainers or something? I don't feel weak or anything during cutting but I just feel so stuffed when trying to put more food in. [link] [comments] |
| Brian Alsruhe - if you don’t know who he is you are missing out Posted: 15 Nov 2020 03:53 AM PST Im gonna start by saying this is by no means sponsored or promotion. This is just showing to the world what an amazing man he is. He has lots of free programs, also has tons of advice on training and living. He is into mma, powerlifting/strenght training, conditioning and was doing counter-terrorism across the world. He is an all around badass. An amazing dude, i think you guys will appreciate him. I will let his youtube speak for itself: https://www.youtube.com/user/AlphaTnation Disclaimer: If you dont consider yourself a badass then dont try doing his workouts. Because they litteraly destroy you. [link] [comments] |
| Does strength training bulk legs? Posted: 15 Nov 2020 02:40 AM PST I'm male and can gain muscle a bit more easily than others, I've managed to lose about 11kg and now have a bmi of 19.5 at 60.5kg , my goal weight is 58kg. Lately I've not been doing any sort of strength training for my legs and have just been doing cardio all week (mainly jogging) and my legs seem to have slimmed down a bit, but I don't think I'm going to make much progress by losing that last 2.5kg. One of my friends squats and still has pretty slim legs and sits at a lower weight than me. When I was strength training I was using the r/bodyweightfitness recommended routine and for the legs I did the single legged deadlifts and Bulgarian split squats, I did 3 sets of 8 reps. I'm thinking of doing strength training again and incorporate a leg day but I'm also scared that my legs may bulk up. Should I just stick to endurance cardio or should I give strength training another go? [link] [comments] |
| How do I improve my push-pull-legs routine while still being able to cycle it twice a week? Posted: 14 Nov 2020 09:59 PM PST So I have a pretty solid workout plan going for push, pull, legs and I am an advanced lifter. I repeat ppl twice a week so mon-wed and thurs-sat because as far as I know the science says that for optimal muscle growth you should be training your muscles twice a week. I've been making steady progress in my lifts training this way but I find it hard to fit in abs besides side workouts at the end of leg day. My workouts for each day are fairly extensive and pretty taxing meaning I am usually pretty fatigued by the end of my workouts. I want to incorporate an 'ab day' into my week without cutting into my regular ppl, but it seems that would require either a 4 day routine which couldn't be done twice a week or doing abs on wednesday and legs on friday which would mean I am only training those muscles once a week. Does anyone know how I could incorporate abs into my ppl without jeopardizing a twice a week program and still fitting in a rest day. Thanks [link] [comments] |
| Can not eating in surplus in your first 4 or so months of lifting hurt future gains? Posted: 14 Nov 2020 09:51 PM PST Basically, I didn't eat enough to gain any weight in my first 4 or so months of lifting. Will this hurt my future gains? Can I still make newb gains if I start eating in a surplus now? [link] [comments] |
| Posted: 14 Nov 2020 11:59 PM PST a popular fitness youtuber posted this 4 week ab workout program. needed advice as to whether it is actually effective. link: https://youtu.be/DYD6vr-wfjg p.s. how many times a week should i do this? [link] [comments] |
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