Beginner Fitness: Exercises to Help After Costochondritis |
- Exercises to Help After Costochondritis
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| Exercises to Help After Costochondritis Posted: 14 Oct 2020 03:40 PM PDT I recently went to the doctor with chest pains and she said I have costochondritis. I think I got it from throwing the medicine ball in the air and catching it (it was a 6 lb one). Does anyone know of any helpful exercises to get my chest strength back up or that will help avoid getting this again? Thanks for any help in advance. [link] [comments] |
| Posted: 14 Oct 2020 01:19 AM PDT |
| 10 Minute Body Flow for ABS - helpful in buidling up core muscles, daily exercises Posted: 14 Oct 2020 05:52 AM PDT |
| Posted: 14 Oct 2020 02:42 AM PDT |
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