Beginner Fitness: A complete guide to the beginner's upper body workout

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• A complete guide to the beginner's upper body workout
• Question about Trainer Shoes
• I’ve never really worked out in my entire life and I have no idea where to start
• Is there an app or website where I can select the equipment I have and my goals and have it create a workout schedule for me?

A complete guide to the beginner's upper body workout Posted: 21 Jun 2020 11:11 PM PDT I've shared the complete beginners' guide to the upper body workouts that help you become stronger, healthier, and fitter. The list of workouts is a mix of; bodyweight, free weights and resistance machine weights workout. Some of them you can do at home without the aid of any equipment; some of them you can do in the ground and some need machines. Beginner chest workout PUSH-UPS SMITH MACHINE BENCH PRESS INCLINE MACHINE CHEST PRESS BUTTERFLY MACHINE Bicep workout for beginners ​ CONCENTRATION CURLS ALTERNATING BICEP CURLS INCLINE DUMBBELL BICEP CURL DUMBBELL SINGLE-ARM PREACHER CURL Tricep workout for beginners ​ DIAMOND PUSH-UPS DUMBBELL OVERHEAD TRICEPS EXTENSION CABLE TRICEPS EXTENSION TRICEPS KICKBACK ​ Shoulder workout for beginners ​ SMITH MACHINE OVERHEAD PRESS DUMBBELL LATERAL RAISE BENT OVER REAR DELT ROW SMITH MACHINE UPRIGHT ROW SHOULDER SHRUG Beginner back workout ​ LAT PULLDOWN DUMBBELL ROWING CABLE ROWING BENT OVER Beginner Core workout ​ PLANK MOUNTAIN CLIMBER submitted by /u/murshid_akram [link] [comments]

Question about Trainer Shoes Posted: 22 Jun 2020 09:16 AM PDT Hi guys, So I'm interested in buying trainer shoes from New Balance online, but I have no idea which ones to buy. What should I consider when buying trainer shoes? Does the price equal better support? I'm willing to pay the cost as long as I have support for my knees. I don't know the differences from the Fresh Foam Cross TR and the 857v2. I'm planning to do aerobic exercises like HIIT, Insanity Max 30 and Dance Workouts. submitted by /u/Nery_Tay [link] [comments]

I’ve never really worked out in my entire life and I have no idea where to start Posted: 22 Jun 2020 12:09 AM PDT Hello! I hope this isn't a common theme in this sub, I'm new here and scrolled through for a minute and didn't see anything similar. It's basically like the title says. I've never really worked out, besides a few pushups here and there, in my entire life. I quit my job back in November and when I was still working it was a very physically exerting job, I worked both receiving and customer service in a retail store so it was a lot of heavy lifting and running back and forth. It kept me relatively in shape so I never felt the need to do anything extra. But since it's been a good few months since I've worked, and now quarantine has started, I haven't really been doing much moving around at all besides cleaning up around the house. I'm not necessarily overweight, but I've noticed I have gained a bit and lost a lot of the tone I had in my thighs and arms. I'd really like to get that back and also work on my stomach; I'm not necessarily concerned with getting huge muscles or anything, I just want to look nice and feel good about myself. For a little background, I'm a 5'6, ~135 pound, 19 y/o female. I have absolutely no idea where to even start when looking for exercises that I could do, but I know right now I can only do body weight oriented workouts. Any help, tips or suggestions at all would be so very appreciated. Thank you so much in advance. submitted by /u/telvallo [link] [comments]

Is there an app or website where I can select the equipment I have and my goals and have it create a workout schedule for me? Posted: 22 Jun 2020 01:18 AM PDT I have weighted jump rope pull-up bar step kettle bells at 5-25 lbs bar without a bench + 200 lbs of weights Not sure how to turn all that into a cohesive effective workout. submitted by /u/1dundundun [link] [comments]

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