Beginner Fitness: Daily Simple Questions Thread - October 15, 2020 |
| Daily Simple Questions Thread - October 15, 2020 Posted: 15 Oct 2020 03:04 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| Posted: 14 Oct 2020 11:00 AM PDT Yesterday I was going through some posing and noticed my posture and shoulders have protracted A LOT. I'm stunned because I train back as equally as chest in terms of volume and make sure to plan accordingly. I've always done exercises such as rows (DB, Cable, bent-over, BB), Deadlifts and even do pull-ups 4 times a week. Could it be that my pressing still has that much more volume than my pulling ? What exercises are suggested to fix this that I should incorporate, or any other tips / causes you guys may know about. I really don't like the way it looks and it ruins the flow of my back poses completely. Thank you! [link] [comments] |
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