Beginner Fitness: Daily Simple Questions Thread - September 08, 2020 |
- Daily Simple Questions Thread - September 08, 2020
- Does 15k+ steps at work a day count as cardio?
- Barbell squats v Bulgarian split squats for mass?
| Daily Simple Questions Thread - September 08, 2020 Posted: 08 Sep 2020 03:04 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| Does 15k+ steps at work a day count as cardio? Posted: 08 Sep 2020 05:56 AM PDT Trying to take in less calories and lose weight. I'm 260 and get like 15k or more steps a day at work. Wondering if that counts as doing cardio workout [link] [comments] |
| Barbell squats v Bulgarian split squats for mass? Posted: 07 Sep 2020 10:29 AM PDT I've been barbell squatting for 5 years 1-2 times a week. I do enjoy them but really feel like I need a break from them to be honest (yes my form is good). I probably will start them again in the future. I've have built my legs up to a standard that I am pleased with and train specifically for shape/bodybuilding so an alternative to squats where i can maintain size or even add size is a must. I really don't like leg press as I only feel it in my knees. For hamstring and glutes I do RDL's so will keep those in and of course calf work. It's more of a quad mass builder I am looking for and looking at many different varieties split squats seem the best choice? I have done lunges many times but never really found them good for mass, only an accessory exercise. Has anyone here stopped squatting, which exercise did you replace to keep your mass for legs, specifically quads? Thanks in advance! [link] [comments] |
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