Beginner Fitness: Should I run after other workouts? Or do workouts then run?

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Should I run after other workouts? Or do workouts then run? Posted: 07 Sep 2020 07:38 PM PDT So far so good. I'm down 30lbs since around February w first walking graduating to running, and better diet. I started adding crunches on one day, pushups on the next. My question is should I be doing these secondary exercises before I run or after? Seems when I am done w my run it is very tough to get at it. I think it would be best for me to do these before I run, but I'm looking for someone that actually knows what's best to help me. Any ideas? submitted by /u/MacMike80 [link] [comments]

15, 6'0, and looking to tone up. How do I plan a routine? Posted: 07 Sep 2020 08:46 AM PDT I've only started going to the gym around two months ago. However, I've only been doing random exercises on for certain areas, and I just dont feel like this is very efficient. Any advice from regular gym-goers? And is there any app or website I can use to find preset routines? submitted by /u/FriendlyPencilArtist [link] [comments]

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