Beginner Fitness: Difficulty lifting my left leg in high knees, etc. |
- Difficulty lifting my left leg in high knees, etc.
- FREE ONLINE COACHING and EXERCISE PROGRAMS!
- Best Workout Using Dumbbells That Strengthen Your Lower Back And Prevents Injuries & Pain
- Online strength, conditioning, & cycling classes:
- Abs & Booty Burner Workout
- FREE: Looking to get into online personal training. Would like to work with a few people on an Assessment, Meal Plan and Workout Plan. I would like to use your feedback and results to help start my career!
| Difficulty lifting my left leg in high knees, etc. Posted: 03 Aug 2020 07:54 PM PDT I'm working on my hip and knee flexibility, and have noticed it is significantly harder for me to lift my left leg up in a high knee position (or even to put on pants!) than it is for me to do the same with my right. If I spend some time doing stretches in a 90-90 pose, the left leg is more sore afterwards. Can anyone suggest some (low impact, both for noise and for my bad knees) specific exercises I can do to try and strengthen my left leg or make it more flexible or whatever the heck is going on? If I stand next to something and hold on to it, I can get both knees to the same height, but there's definitely more strain to get the left one up there. [link] [comments] |
| FREE ONLINE COACHING and EXERCISE PROGRAMS! Posted: 03 Aug 2020 07:24 AM PDT Hello everyone!
My name is Brandon and I am currently a college student at Azusa Pacific University, majoring Kinesiology Exercise Science. I am expected to graduate with my Bachelor's this December of 2020. A little bit about myself, my main passion is strength training as well as having a background in the sport of powerlifting. I want to use my passion to help others in promoting all the health benefits weight training offers for everyone at all ages.
As the world is facing challenging times with COVID-19 with gyms being shut down, exercising can be difficult for some.However with my goal to become a strength coach and health professional, I will utilize this time with using my knowledge and expertise to help others get stronger and healthier! I will be offering FREE ONLINE COACHING and EXERCISE PROGRAMS to a selected individuals who are truly dedicated in wanting to become stronger and improve their quality of life!
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| Best Workout Using Dumbbells That Strengthen Your Lower Back And Prevents Injuries & Pain Posted: 03 Aug 2020 11:21 PM PDT The Lower Back Pain is The Most Common Common Problem that almost everyone faces once in his life. That's why I've Shared a List of 6 Dumbbell Workouts That strengthen your lower back. These exercises you can also do without dumbbell. Workout Includes Good Morning, Hyperextension, Superman, Aquaman etc. [link] [comments] |
| Online strength, conditioning, & cycling classes: Posted: 03 Aug 2020 03:57 PM PDT |
| Posted: 03 Aug 2020 02:06 PM PDT |
| Posted: 03 Aug 2020 03:28 AM PDT Please leave a reply with a few things, I'll be picking 3 or 4 people today that I'd like to work with. I really prefer people who are motivated and possibly already on the path to your goal, so I can get results from my input and not waste our time! Please reply:
No personal contact here, as anonymous as you'd like, not even a phone call or text. Thanks guys, looking forward to working with a few motivated people here! [link] [comments] |
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