Bodybuilding: Daily Discussion Thread: 07/14/2021 |
- Daily Discussion Thread: 07/14/2021
- 2nd place at the Empro classic pro qualifier. Currently 4 days out for my second attempt to win the procard
- Thoughts Lyle McDonald saying only a 175 daily surplus is necessary for muscle building?
- Training Thursdays
| Daily Discussion Thread: 07/14/2021 Posted: 14 Jul 2021 08:00 PM PDT Leap day motherfuckers Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. [link] [comments] | ||
| Posted: 14 Jul 2021 12:01 PM PDT
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| Thoughts Lyle McDonald saying only a 175 daily surplus is necessary for muscle building? Posted: 15 Jul 2021 07:10 AM PDT I mean it makes sense, right? Why not just put all of the extra calories into the ACTUAL muscle to avoid fat gain, and since we won't be getting 10lbs of muscle per week, why go overboard with the surplus? Thoughts? [link] [comments] | ||
| Posted: 15 Jul 2021 02:00 AM PDT Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). [link] [comments] |
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