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    Beginner Fitness: Daily Simple Questions Thread - July 29, 2021

    Beginner Fitness: Daily Simple Questions Thread - July 29, 2021


    Daily Simple Questions Thread - July 29, 2021

    Posted: 29 Jul 2021 02:00 AM PDT

    Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

    As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.

    Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic.

    Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science.

    If you are posting a routine critique request, make sure you follow the guidelines for including enough detail.

    (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)

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