Beginner Fitness: Partner Stretches for Beginners - Fun little activity that you can try out this weekend, great for stiff shoulders, back and hips

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• Partner Stretches for Beginners - Fun little activity that you can try out this weekend, great for stiff shoulders, back and hips
• Get a chance to meet with Suniel Shetty at Grand Slam Gyms inauguration ...
• Day 12 - This 15-Minute Morning Yoga Routine Will Help You Start The Day On The Right way. Yoga can be an especially powerful practice for anyone dealing with anxiety & depression & I find that turning to yoga before busy or stressful days goes a long way toward feeling more balanced and centered.
• Looking for recipes
• Is light muscle soreness a sign of bad form?

Partner Stretches for Beginners - Fun little activity that you can try out this weekend, great for stiff shoulders, back and hips Posted: 12 Feb 2021 12:32 PM PST https://youtu.be/6dJoxXAr5z0 submitted by /u/journeytomobility [link] [comments]

Get a chance to meet with Suniel Shetty at Grand Slam Gyms inauguration ... Posted: 12 Feb 2021 09:49 PM PST Visit: https://youtu.be/gfM4OoBE7cA Gym in Patna submitted by /u/grandslamgympatna [link] [comments]

Day 12 - This 15-Minute Morning Yoga Routine Will Help You Start The Day On The Right way. Yoga can be an especially powerful practice for anyone dealing with anxiety & depression & I find that turning to yoga before busy or stressful days goes a long way toward feeling more balanced and centered. Posted: 12 Feb 2021 05:17 AM PST https://youtu.be/DfvUhN205Os submitted by /u/Peachestho [link] [comments]

Looking for recipes Posted: 12 Feb 2021 10:05 AM PST Hey everyone, I'm currently looking for recipes such for oats, protein shakes, smoothes (can include protein powder), etc... Fav smoothy: banana and strawberry Fav protein shake: MP Combat chocolate or vanilla Fav oats: apple cinnamon or over night oats, my little sister makes them and I usually ask her to put chocolate chips and coco powder in there. (Have no idea how she makes it lol) My training background: Love training heavy with weights and high impact, also a fan of CrossFit... Not so much for the cardio lol. Trying to lose weight but I have a massive sweet tooth lol. Thanks for your comments in advance. submitted by /u/Psychological-Bar-64 [link] [comments]

Is light muscle soreness a sign of bad form? Posted: 12 Feb 2021 01:51 AM PST I just added a little more weight to my dumbbells and I've been working hard to keep strict form and not to ego lift but the past 2 days I've been getting some slight soreness in my shoulders and triceps. Anything to worry about? submitted by /u/Metro_3quaters [link] [comments]

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