- No better way to start the day than with a morning yoga routine, this 10 min Morning Yoga practice will be helpful in starting your day! Stretch, strengthen and bring energy to your body and rejuvenate the nervous system.
- I think my fitness routine is laking...
- 30 MIN FULL BODY PILATES FOR BEGINNERS | Low Impact Workout At Home
- Is it okay to workout everyday alternating core days?
| Posted: 23 Feb 2021 05:24 AM PST |
| I think my fitness routine is laking... Posted: 23 Feb 2021 01:03 PM PST I go to the gym 3x a week. I work chest, lats, shoulders, tri and biceps. 1 exercise of 3 sets 8-10. Weight gets increased each set. I feel lost and am wondering if I really doing anything or not [link] [comments] |
| 30 MIN FULL BODY PILATES FOR BEGINNERS | Low Impact Workout At Home Posted: 23 Feb 2021 08:23 AM PST |
| Is it okay to workout everyday alternating core days? Posted: 23 Feb 2021 07:09 AM PST To be more clear I suffer from lower back pain, I have been training for over a year, but still believe that I have a weak core, even though I have incorporated core excercises consistently throughout my routine. I am wondering if integrating a core only 30 mins workout every other day, followed by a day of generic workout is a good idea to strengthen my core at a faster pace (I tend to rotate the body parts I train spread out over 3-4days a week) meaning I'll be working out in total 6-7days a week where 3/4 will be overall training(excluding core) and 3/4 will only be core(30 mins). I know it's advised to have a day of rest between workouts, but if I reduce the intensity of my core days, will it still be okay, and will I still get a stronger core? Thanks in advance [link] [comments] |
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