Beginner Fitness: I've created the top 10 list of Dumbbell Floor Exercises that you can do at home without any other equipments.

I've created the top 10 list of Dumbbell Floor Exercises that you can do at home without any other equipments.
Building back strength with a history of bulging discs...try these 4 exercises
Can't Do Pull Ups? (Try This!)
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Gymnastic Rings Workout: Intermediate Edition
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TOP 50 Push Up Variations | Beginner to Advanced
4 MINUTE FULL BODY TABATA HIIT WORKOUT (quick calorie burn - NO TALKING JUST THE MOVES - all at home - no equipment)

I've created the top 10 list of Dumbbell Floor Exercises that you can do at home without any other equipments.

Posted: 02 Feb 2021 11:54 AM PST

For those who exercise at home with dumbbells, I've created the top 10 list of Dumbbell Floor Exercises. To perform these exercises, you don't need anything except dumbbells. And you can train almost your full body. Check this out, I hope it will be useful.

https://thefitnessphantom.com/dumbbell-floor-exercises/

submitted by /u/murshid_akram
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Building back strength with a history of bulging discs...try these 4 exercises

Posted: 02 Feb 2021 06:27 AM PST

Training the back can be overwhelming if you have a history of low back pain or surgery.

In most cases, these muscles are stiff and painful due to the lack of attention we have been giving them.

If this is you, try these 4 back exercises out and see how you do!

submitted by /u/Fitness4BackPain
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Can't Do Pull Ups? (Try This!)

Posted: 02 Feb 2021 07:31 AM PST

Pull ups are hard. No one is refuting that. But don't let the difficulty discourage you. We'll show you how to train up to pull ups or chin ups.

Video Progression Plan and Training

Two sections here - On Bar and Off Bar exercises.

Off Bar exercises can be done in conjunction with whichever On Bar exercise you're up to.

Consider your Off Bar work general maintenance and development, and your On Bar stuff as your level up progression.

Alright let's get into it then:

Off Bar:

Reverse Curls: Work the brachialis, the prime mover of the elbow (and a little bit of the biceps as well)

Rows: Hammer the lats (majorly involved in pull ups) with a focus on lower lat/back.

Lat Pull Down: Same concept here. We're developing the lats with a focus on upper lat/back.

Inverted Row: Work a majority of the same muscular chain you'll be utilizing during a pull up, but without a majority of the weight

On Bar:

Progress up to these and pick one to focus on at a time.

Negative Assist: Jump or step up (no pulling yet) and lower down over 1-3 seconds with the assistance of a partner or pull up assist band. CONTROL the lower! No Dropping!

True Negatives: Jump or step up (no pulling yet) and lower down over 1-3 seconds this time without any help. CONTROL the lower! No Dropping! You may need to drop your rep count considerably once you transition from Negative Assists.

Assisted Up + True Negative: Have your partner or band assist you up. Then rely on your own body weight to lower down completely with control. If you're using a band here, bend your knee on the way down to disengage the assist.

Separate On Bar:

Dead Hang: Shoot for as long as you can at the end of your session to build up your grip strength. No amount of pulling strength will help you get up if you can't hold on!

Vaulter Pulls: One hand forward, one hand backwards. Take advantage of the easier chin up to train half the body for a pull up. Do these in pairs of 3 (or less) with one grip pattern. Switch early to prevent one side from over training and under training the other.

Stay consistent with your training. Shoot for at least twice a week, ideally three times, even if you can't get on bar. This takes time. Be patient. Be consistent. Be intentional.

submitted by /u/FitInWithUs
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Day 4 - Morning Flow - 30 Days Yoga Challenge available now for practice. Regain the energy in the morning in these 9 minutes of practice.

Posted: 02 Feb 2021 07:00 PM PST

https://yogawithamit.com/30days-yoga/

submitted by /u/Peachestho
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Gymnastic Rings Workout: Intermediate Edition

Posted: 02 Feb 2021 04:08 PM PST

https://www.youtube.com/watch?v=IqfZKxYQTvQ&list=UU4iP3kTT5r0dBLWr2YYwGZg&index=1

Pull ups

Push ups

Hanging Leg raise

Horizontal Rows