- How to challenge and strengthen your Postural muscles? Posterior Chain muscles are so important to target and strengthen because we neglect these muscles almost Daily with our forward lifestyle , looking down or hunching forward from Prolonged sitting , watching TV or doing our chores
- 4 MINUTE FULL BODY TABATA WORKOUT DAY 2 ( INTENSE HIIT challenge - no repeat - no equipment)
- Lower Body Exercises Safe For Those With Bulging Disks
- Follow Along with this Home Abs Workout (Beginner Friendly) Hope you like it!
- Daily Yoga Routine for Complete Beginners - 25 minutes practice
- Staying on a routine.
| Posted: 19 Jan 2021 06:14 AM PST What is the Posterior Chain muscles ? The posterior chain is a group of muscles on the posterior of the body. Examples of these muscles include the hamstrings,the gluteus maximus,erector spinaemuscle group, trapezius, and posterior deltoids. ➡️https://youtu.be/MCamoXlFaHQ Day 19 a posterior chain workout and it is part of the 31 Days Pilates Series Revival 2021 Posterior Chain Workout targets the muscles that will support your posture, and will be focusing on your upper, mid and lower back, triceps, posterior deltoids, glutes, hamstrings and calf muscles on how to properly engage back muscles and glutes , gentle progression, for the core muscles Enjoy and Lets continue to progress and improve a better stronger Posture. You feel definitely Taller after this workout [link] [comments] |
| 4 MINUTE FULL BODY TABATA WORKOUT DAY 2 ( INTENSE HIIT challenge - no repeat - no equipment) Posted: 19 Jan 2021 01:53 AM PST Hi there, this is one of a series of tabata workouts. Your feedback is welcomed. [link] [comments] |
| Lower Body Exercises Safe For Those With Bulging Disks Posted: 19 Jan 2021 09:03 AM PST It can be frustrating trying to find lower body exercises that don't wreck your lower back, especially when dealing with sensitivity from bulging disks. Here are 3 lower body exercises you can confidently try out with a bulging disk. [link] [comments] |
| Follow Along with this Home Abs Workout (Beginner Friendly) Hope you like it! Posted: 19 Jan 2021 08:38 AM PST |
| Daily Yoga Routine for Complete Beginners - 25 minutes practice Posted: 19 Jan 2021 07:10 AM PST |
| Posted: 18 Jan 2021 10:39 PM PST So, I have tried on and off for years to get a routine down. I am 220lbs (19m, 5'11) with a goal around 160lbs, and have a good cardio source. However, I cant get close to a gym due to covid, and generally get bad anxiety when I try to do anything not cardio. In terms of equipment I have now, only an ab wheel, pullup bar, and a light band. I am unfit - can MAYBE do a single pullup without assistance, but it hurts and not in the "building muscle" way. With the band, it's pretty light, but I can get a couple in. I haven't touched the ab wheel, and only ab work I have done before is planks for up to 30 sec, or the captains chair at the gym (just knees up, not straight). I'd like a routine to fill a few goals ideally
So right now, I have a few things down. But I know it definitely doesn't cover everything.
And.. Honestly that's it. Sit ups and pushups are the only two I really know of, but I've heard they're not good for much and I can't do many of either. [link] [comments] |
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