Beginner Fitness: 30 Day Gentle Morning Yoga Challenge |
- 30 Day Gentle Morning Yoga Challenge
- Low impact warm up
- Only glutes exercises no legs!
- 10 Minute Home Abs Workout Routine
- Who wants to join me in this New Years Challenge? DAY 1 Upper Body/Abs | Hourglass Figure Challenge
| 30 Day Gentle Morning Yoga Challenge Posted: 04 Jan 2021 09:53 AM PST Have you joined in on the 30 day morning Yoga challenge yet? Today is day 4 and is a 15 minute gentle morning yoga routine for sore muscle and tension relief. Check it out here ❤️ https://youtu.be/QYw9zDLNi-s [link] [comments] |
| Posted: 04 Jan 2021 12:44 PM PST Does anyone have a good low impact warm up routine that they like? [link] [comments] |
| Only glutes exercises no legs! Posted: 04 Jan 2021 05:55 AM PST What exercises do you do when you only wanna focus on glutes and no legs? I know you'll always have to workout the legs to grow the glutes but sometimes you just wanna rest the legs (or don't grow the quads). I have created this workout: https://www.youtube.com/watch?v=uq4I4ev4rFc any "only glutes" exercises you'd recommend? [link] [comments] |
| 10 Minute Home Abs Workout Routine Posted: 04 Jan 2021 05:46 AM PST |
| Who wants to join me in this New Years Challenge? DAY 1 Upper Body/Abs | Hourglass Figure Challenge Posted: 04 Jan 2021 05:36 AM PST |
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