Beginner Fitness: Daily Simple Questions Thread - December 04, 2020 |
- Daily Simple Questions Thread - December 04, 2020
- Physique Phriday
- Monthly Apps, Gadgets and Gear Megathread!
- Has anyone had success eating all their protein in a small window?
| Daily Simple Questions Thread - December 04, 2020 Posted: 04 Dec 2020 02:04 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| Posted: 04 Dec 2020 02:04 AM PST Welcome to the Physique Phriday thread What's the point of having people guess your body fat? Nevermind that it's the most inaccurate method available, (read: most likely way wrong - see here) you're still just putting an arbitrary number to the body you have. Despite people's claim that they are shooting for a number, they're really shooting for look - like a six pack. So let's stopping mucking around with trivialities and get to the heart of the matter. This thread shall serve two purposes:
Let's keep things civil, don't be a creep, and adhere to Rule 1. This isn't a thread to announce what you find attractive in a mate. Please use the report function for any comments that are out of line. So phittit, what's your physique pheel like this phriday? [link] [comments] |
| Monthly Apps, Gadgets and Gear Megathread! Posted: 04 Dec 2020 02:04 AM PST Welcome to the Monthly Apps, Gadgets and Gear Megathread! This thread is for sharing fitness related apps, technological gadgets, and training gear that you've found helpful for your fitness goals. [link] [comments] |
| Has anyone had success eating all their protein in a small window? Posted: 04 Dec 2020 05:32 AM PST Personally I find it more convenient to have one large meal with 100g+ protein rather than splitting it throughout the day (And then a shake or two). I've been reading about it and the responses seem to be quite mixed as to whether you're using all the protein effectively eating so much at once, or whether you should limit it to around 30g per meal. Has anyone seen results whilst consuming most of their days protein in one sitting? [link] [comments] |
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