Beginner Fitness: 20 MIN FULL BODY FAT BURNING WORKOUT ( NO EQUIPMENT ) |
- 20 MIN FULL BODY FAT BURNING WORKOUT ( NO EQUIPMENT )
- Need help getting started
- Last morning workout of the year
| 20 MIN FULL BODY FAT BURNING WORKOUT ( NO EQUIPMENT ) Posted: 31 Dec 2020 12:41 PM PST Hello this is my first workout video,please check it and tell me your suggestions! Thank you very much and HAPPY New Year [link] [comments] |
| Posted: 31 Dec 2020 08:50 PM PST So I have been trying to burn fat (trying to get to 15%). I am 19 years old, 195 lbs, and 6 ft. Maxkmum bpm is 201 (220-19). 120 is 60% 160 is 80% I try and run to stay between 120 and 150 at lower end for 5 min and 160-170 for 2 min and I repeat this for 30-40 min. I have been told this is an ineffective way to burn belly fat. My goal is 15% body fat and visible abs asap. How do I actually do that? I'm vegan so I have dietary restrictions. [link] [comments] |
| Last morning workout of the year Posted: 31 Dec 2020 06:09 AM PST I wasn't feeling like doing a strong workout this morning, and decided to listen to my body, I then did this video, which was good for basic strength exercises. https://www.youtube.com/watch?v=32wz19NH1Fk&t=1s what do you use to do when you're a bit unmotivated to workout but still wanna keep active? [link] [comments] |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment