Beginner Fitness: Simple and effective back pain friendly core exercise (don't sleep on this exercise!) |
- Simple and effective back pain friendly core exercise (don't sleep on this exercise!)
- Potentially a very stupid question but are ab workouts and core workouts the sane thing?
- 15 Minute Morning Yoga Workout for Beginners by the sea
- A question about super sets.
| Simple and effective back pain friendly core exercise (don't sleep on this exercise!) Posted: 03 Nov 2020 06:47 AM PST This exercise looks easy but if done right is super effective. If you're dealing with a herniated or bulging disk in your lumbar spine... [link] [comments] |
| Potentially a very stupid question but are ab workouts and core workouts the sane thing? Posted: 03 Nov 2020 07:55 AM PST |
| 15 Minute Morning Yoga Workout for Beginners by the sea Posted: 03 Nov 2020 12:59 AM PST |
| Posted: 03 Nov 2020 08:29 AM PST I'm doing a workout program where several weeks in it is started the option of supersets. The workouts are spread out two muscle groups a day three or four times a week. It's usually four to five exercises per muscle group with progressive overloading. I keep a record of my best and try and increase the rate or the reps. How close should I be doing to my normal maximum when I do supersets? I'm usually doing the supersets in the same muscle group and I can usually hit the weight but not the reps that are my maximum. [link] [comments] |
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