Beginner Fitness: Will I lose muscles if I stop working out for a month but still taking enough calories to keep weight or gain weight? (Same calories and proteins like before)

---

Will I lose muscles if I stop working out for a month but still taking enough calories to keep weight or gain weight? (Same calories and proteins like before) Posted: 24 Oct 2020 09:23 PM PDT "Your muscles need stimulation in order to maintain, your body is lazy and always reaching for efficiency. They actually do a lot better maintaining under a calorie deficit than under an activity deficit." Does that mean I need to reduce calorie intake to maintain muscles? submitted by /u/team4spr [link] [comments]

Gentle stretches for back pain or after a workout. Great for beginners Posted: 24 Oct 2020 03:20 AM PDT https://youtu.be/1zoUnLrAbF8 submitted by /u/lisapilates [link] [comments]

You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States