Beginner Fitness: If you're a beginner or intermediate, you should always try different variations of each exercise. I've created a list of 15+ different variations of Squats (Bodyweight + Weighted). |
- If you're a beginner or intermediate, you should always try different variations of each exercise. I've created a list of 15+ different variations of Squats (Bodyweight + Weighted).
- What burns more calories and fat? A stair stepper or walking 3 miles in a park?
- Is it normal that i can do 12rm for bicep curls using 8kg each and then i try to increase the weight on 10kg each and i can only do about 3 reps?
- How do you stop using knees during Squats? And it is not hip hinge?
- 25 Minute Abs & Glutes Workout
- Pls help
- Tension/load is sacrificed for a stronger contraction when doing incline dumbbell kickback?
| Posted: 05 Oct 2020 10:44 AM PDT If you're a beginner or intermediate, you should always try different variations of each exercise. I've created a list of 15+ different variations of Squats (Bodyweight + Weighted). If you're interested check it out. It is really useful. https://thefitnessphantom.com/different-types-of-squat-variations-and-benefits/ [link] [comments] |
| What burns more calories and fat? A stair stepper or walking 3 miles in a park? Posted: 05 Oct 2020 05:49 PM PDT So I basically stick to cardio and I have gotten to the point where I can stay on a stair stepper for 30 mins which was almost impossible for me to do last year. I like to switch it up and go walking on a trail near my house but I also feel like I work a lot harder on a stair stepper. I can't do it everyday , I don't think I'm at that level yet... But walking on trails for an hour versus stair steppers for 30 mins , moderate pace. Which one would burn more fat and calories??? I'm assuming they're both good for your heart so not too concerned about that [link] [comments] |
| Posted: 05 Oct 2020 01:19 AM PDT |
| How do you stop using knees during Squats? And it is not hip hinge? Posted: 05 Oct 2020 02:29 PM PDT I do squats as almost entirely quad dominant. I don't remember ever feeling my glutes and now I walk weirdly because of improper knee usage during squats - This is called Knee Valgus I think. I have learned how to hip hinge, but how is squatting different? How do I squat and not hip hinge? What are you supposed to do? [link] [comments] |
| 25 Minute Abs & Glutes Workout Posted: 05 Oct 2020 12:29 PM PDT |
| Posted: 05 Oct 2020 05:38 AM PDT Does anyone have any advice on how to get through a diet for the first time? [link] [comments] |
| Tension/load is sacrificed for a stronger contraction when doing incline dumbbell kickback? Posted: 05 Oct 2020 03:22 AM PDT |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment