Beginner Fitness: Routine Campfire - Juggernaut Training Systems - Conditioning |
- Routine Campfire - Juggernaut Training Systems - Conditioning
- Daily Simple Questions Thread - August 18, 2020
- Why am I still losing weight at 2500 calories?
- Question about Dumbbell P/P/L - Have people had success with it?
- Gym routine for baseball pitcher (14 yrs old)
- New to the gym and need advice on losing weight and an overall routine
- How/where do you go running when the weather sucks?
- What works best for muscle growth?
- Confused with BMR's & Macros
- How do i improve my breathing during any excersises but especially heaviy weight excersises
- Suggestion for modifing Grey Skull LP
- Is doing the same exercises for muscle groups every week okay?
- Need a high intensity arm workout
- What’s the difference?
- Is tempo training useful if max strength is the goal?
- Daily Simple Questions Thread - August 15, 2020
- Gym Story Saturday
- Self-Promotion Saturday
- Daily Simple Questions Thread - August 14, 2020
- Physique Phriday
- Monthly Fitness Pro-Tips Megathread!
| Routine Campfire - Juggernaut Training Systems - Conditioning Posted: 17 Aug 2020 10:18 AM PDT Welcome to the next r/Fitness Campfire series - Routine Campfires! You can read the original announcement thread along with the future schedule here. This week's topic: Juggernaut Training Systems - ConditioningAsk questions you have about this routine in this thread, and the community will help you get an answer. Here are the rules for Routine Campfires:
Comments which break these rules will be removed and posters given bans at the discretion of the moderators. Remember when you participate that the purpose of these threads is to develop community resources for those who come to r/Fitness for help in the future. [link] [comments] |
| Daily Simple Questions Thread - August 18, 2020 Posted: 18 Aug 2020 03:04 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| Why am I still losing weight at 2500 calories? Posted: 17 Aug 2020 10:31 PM PDT Last week my weight was 154.7 pounds. Today my weight is 152.3 pounds. That's about 2.4 pounds loss. The average amount of calories I eat are 2.458 (highest 2.640, lowest 2.010). However online it says you need to be in a 1.000 caloric deficit to lose that much weight in a week. But it just seems like a lot of food to me, even 2.500. I'm just trying to maintain my weight. I work out 3-4 times a week and bike ride to work which is about 1hr a day or 12 miles. I also walk around all day at work and lift some heavy stuff. Can I really eat 3.500 to maintain my weight? [link] [comments] |
| Question about Dumbbell P/P/L - Have people had success with it? Posted: 17 Aug 2020 09:42 PM PDT https://www.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/ Ive seen this in the recommend section, but ive also seen people say that Dumbell alone isnt the best way to do PPL. Curious if people have tried it and got good results with it. [link] [comments] |
| Gym routine for baseball pitcher (14 yrs old) Posted: 18 Aug 2020 01:21 AM PDT yea basically the title. I would like a gym routine for my pitching in baseball. ik I'm a bit young but still i would like suggestions. please and thankyou [link] [comments] |
| New to the gym and need advice on losing weight and an overall routine Posted: 18 Aug 2020 04:37 AM PDT I'm 20, 6"2 and weigh just under 210 pounds so right now I'm a little bit overweight so I'm wanting to shred some body fat and In the process build muscle Question is, what's the best way to going about losing fat and what's the best way to build muscle? I'm pretty new to all of this stuff so I genuinely have no idea where to begin so any advice will be hugely appreciated:) [link] [comments] |
| How/where do you go running when the weather sucks? Posted: 18 Aug 2020 03:53 AM PDT So I started to go running a few months ago and started to really love it. I mean really enjoy it. I make good progress, I have fun and it feels like I run all my stress away. So to question: I go running outside since the weather is fantastic right now, but what do you guys do when the weather is against you? If it rains or when winter comes? Do you go into gyms or do you have any good alternatives for someone that discovered his love for running? I have to admit, the thought of running in the rain or slipping on snow/ice is not really appealing for me. Also dangerous of course. [link] [comments] |
| What works best for muscle growth? Posted: 18 Aug 2020 03:43 AM PDT I go to the gym 2 times a week doing full body workouts, but I don't know what is best for me. I am a skinny guy who barely has fat. So should I be doing isolated exercises on machines or only compound exercises, or a combination of both? And what is best for muscle growth, 3 sets of 10 reps or 5 sets of 5 reps? Thanks [link] [comments] |
| Posted: 18 Aug 2020 03:22 AM PDT TL;DR: 110 kg, 178 cm Height, 24 year old Male around %30 bodyfat. Active at Work & 3 times a week workouts. Asking for recommendations on calories & macros. Some years ago i've managed to lose about 40 kg through dieting and light exercise, I did it so without much care as i ate from 1200 - 1500 calories, without caring for macros, lost a lot of muscle in the process too. About 2 years ago I went as an erasmus student to Spain and gained a bunch of weight again. I was at 118 kg about 2 months ago, now i've dropped down to 110 and want to go down to 90 kg. With that out of the way, I have much more knowledge about the body, calories and how working out etc. But my goals have shifted. I want to drop down to 90 kgs with the least amount of muscle lost (as some will be lost inevidably) while working out 3 - 4 times a week doing split training of chest-biceps/back-triceps/shoulders-legs. Thought lately i've been confused once again by all the calculations the internet offers. I'm a 110 kg, 24 y. Male at 178 cm height. I have about %30 bodyfat, I've been trying to eat 160 - 200g of protein, 130g of carbs and 60g of Fats while working out 3 - 4 times a week and being quite active at work ( 6500 - 9000 steps a day at work on usual days, 10k+ on busy days). Those macros equal to about 1700 calories at minimum, though it usually goes up to like 1900~ as well. Just can't decide if it's too high in calories for an optimal fat loss process. Are online BMR's trustworthy ? Should I just focus on my macros? [link] [comments] |
| How do i improve my breathing during any excersises but especially heaviy weight excersises Posted: 18 Aug 2020 03:03 AM PDT Im new to the gym and i notice i often have uneven breathing or just straight up hold my breath etc whats the proper way to breathe during exercise? [link] [comments] |
| Suggestion for modifing Grey Skull LP Posted: 18 Aug 2020 01:51 AM PDT Hello all, I turned 40 last June and I'm mostly a desk junkie. I'm about 183 cm tall, 84 kg, and around 42" waist. I'm an out of shape skinny fat, with pear shape stomach. I started the Grey Skull LP Phrak workout and wanted to get some suggestions on how to modify the work out. My goal is to have more or an aesthetic look and become more flexible. I cannot not pass my shins and would like to touch my toes. I'm using the Grey Skull LP Phraks workout app and I feel like 3 exercises isn't enough for Mon, Wed, and Thurs. I was considering to add 1 more workout on those days. Is it good or bad idea? Should I just stick to the plan? Any thoughts or suggestions. Greatly appreciated, Thanks, czulsk Week1: Monday: *Bench Press *Bentover Bar Bell *Squat Tuesday: *Simple Cardio HIIT Wednesday: *Overhead Press *Chinups *Deadlift Thursday: *Simple Cardio HIIT Friday: *Bench Press *Bent over Bar Bell *Squat Saturday: *Rest/ Stretch/ Yoga Sunday: *Rest/ Stretch/ Yoga [link] [comments] |
| Is doing the same exercises for muscle groups every week okay? Posted: 17 Aug 2020 03:30 PM PDT Hi guys and gals, first time posting here! I'm 22M, 5'2 and have been going to the gym for a good year now, its done wonders for my confidence and a lot of people have commented that my physique is better, but as the title suggests, I've been struggling recently with what to do in the gym. I generally do muscle group activities - Legs & core, Back and biceps, shoulders and cardio, chest and triceps. Usually around 4 exercises of each apart from 6 exercsies for legs and shoulders, each having 4 sets. What I would like to know from all of you lovely people, is doing the same 4 exercises for each muscle group week in week out going to be good enough, or would i need to have some form of variance? For example having a 2 week rotation of exercises to do where one week i do one thing, second i do another then repeat? I'm wanting to just generally look better, bigger and more defined muscles but not absolutely huge, as that'd look rather funny at my height. Any help is appreciated!! Edit: Looking at the comments ill give an example: And for chest I'd do - [link] [comments] |
| Need a high intensity arm workout Posted: 17 Aug 2020 09:08 PM PDT I know it's pretty late but my buddy and I have been working out and he is having me design an arm workout for tonight and I could use some help with it, we are both looking to bulk up and have the same body build, we have a bench press with 300 Ibs of weight and dumb bells do you guys have any suggestions for about a 30 minute to an hour high intensity workout [link] [comments] |
| Posted: 15 Aug 2020 08:35 PM PDT I've noticed a large difference in two different leg press machines. I've been pushing 90lbs weights on the old school leg press. The one where you have to load up the weights yourself. Then I'll go push 150lbs on the actual machine where you push the plate, and your body moves back. So what's the difference and which gives better results? [link] [comments] |
| Is tempo training useful if max strength is the goal? Posted: 14 Aug 2020 08:35 PM PDT As the title says, would it be beneficial for max strength if I incorporated tempo into my training? eg 5x5r 2-1-X-0 tempo or should I ignore tempo since tempo training will limit the amount of weight I can lift [link] [comments] |
| Daily Simple Questions Thread - August 15, 2020 Posted: 15 Aug 2020 03:04 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| Posted: 14 Aug 2020 10:55 PM PDT Hi! Welcome to your weekly thread where you can share your gym tales! [link] [comments] |
| Posted: 15 Aug 2020 03:04 AM PDT Welcome to Self-Promotion Saturday This thread will serve as a weekly AutoModerator post, for anyone looking to get exposure for their Instagram, Youtube, blogspot, RedditMade, Kickstarter, TeeSpring, MySpace, AOL, stand-alone website, or stand-alone physical product. This post is the one time where people can advertise without repercussions, and the one thread when anything goes. All other advertisements will continue to be removed as per Rule #8. [link] [comments] |
| Daily Simple Questions Thread - August 14, 2020 Posted: 14 Aug 2020 03:04 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| Posted: 14 Aug 2020 03:04 AM PDT Welcome to the Physique Phriday thread What's the point of having people guess your body fat? Nevermind that it's the most inaccurate method available, (read: most likely way wrong - see here) you're still just putting an arbitrary number to the body you have. Despite people's claim that they are shooting for a number, they're really shooting for look - like a six pack. So let's stopping mucking around with trivialities and get to the heart of the matter. This thread shall serve two purposes:
Let's keep things civil, don't be a creep, and adhere to Rule 1. This isn't a thread to announce what you find attractive in a mate. Please use the report function for any comments that are out of line. So phittit, what's your physique pheel like this phriday? [link] [comments] |
| Monthly Fitness Pro-Tips Megathread! Posted: 14 Aug 2020 03:04 AM PDT Welcome to the Monthly Fitness Pro-Tips Megathread! This thread is for sharing quick tips (don't you dare call them hacks, that word is stupid) about training, equipment use, nutrition, or other fitness connected topics that have improved your fitness experience. [link] [comments] |
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