Beginner Fitness: Is walking a good form of exercise ? |
- Is walking a good form of exercise ?
- Is doing pushups and squats at gym wrong?
- These are Exercises will be helpful for Spondylolisthesis
- Testosterone
- Total beginner, sticking to this plan for 40 days now, advice, suggestions and recommendations are welcome. Also, some questions about when should I see visible progress?
| Is walking a good form of exercise ? Posted: 27 Aug 2020 08:04 PM PDT So like I hate running I tried doing it and like I absolutely refuse to do it. I've been sticking to walking and I've heard from some people it's not really exercise. I go to the gym and do weights and cardio sometimes but now lately just been sticking to going to the park because I like being out in nature. I walk like 3 miles at the park for an hour. Is walking not considered exercise? [link] [comments] |
| Is doing pushups and squats at gym wrong? Posted: 27 Aug 2020 02:29 AM PDT Some old guy saw me as a beginner (55 years old) at the gym and tried to teach me. I am unable to do benchpress and he put me to do 15 rep x 5 sets of pushups until I get in shape. Some big guy in his mid-twenty (i think) shouted at me: "You came to the gym to do push-ups and squats, ignore that crazy old-man"? [link] [comments] |
| These are Exercises will be helpful for Spondylolisthesis Posted: 27 Aug 2020 06:04 AM PDT |
| Posted: 26 Aug 2020 10:26 PM PDT I want to increase my testosterone but I don't want to affect my reproductivity and end up being infertile, so I was researching methods of increasing testosterone (naturally) and was wondering... If I take Ashwagandha, pills with vitamin D, Zinc, and Magnesium. Would that end up affecting my sperm production since my testosterone would be higher than usual? [link] [comments] |
| Posted: 26 Aug 2020 11:51 PM PDT Hello, I started working out from July 16. This is the first time I fixed a routine and kept to it for the last month and so. My routine involves 3 reps of all these moves, total 1 hour with the short intervals of 25 to 30 secs between each move and 2-4 min breaks after 1 set: High knee taps: 40 sec Jumping jacks: 45 sec Squat: 45 sec Forward lunges (alternate legs): 45 sec Plank Hold (normal body plank): 1 min 20 sec Russian twist: 45 sec Mountain climbers: 40 sec Push ups: total 9 in 3 intervals (I was too weak to complete even 1 full push up in the first two weeks, gradually developed to perform 9 complete push ups with perfect form) Leg raise: 40 sec Bycycle crunches: 45 sec Plank pushup: 40 sec Knee Pushup: 10 pushups Sit ups: 45 sec Body crunch: 40 sec My initial weight was 70 kg, height 5'10" and I want to lose the extra belly fat and get fit in general. How long will it take me to reach my goal to a toned body? After 40 days, I can see some changes in upper body shape and muscles in the shoulder and biceps. But no changes in belly fat yet. Yes I trimmed a lot around the waist, my pants are all loose now, but the belly fat seems more than ever now. How long should I carry on? Note: I am restricting my calorie intake to 1700 per day, I eat a small breakfast, a big lunch and skip dinner. [link] [comments] |
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