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    Home Unlabelled Bodybuilding: Daily Discussion Thread: 07/07/2020

    Bodybuilding: Daily Discussion Thread: 07/07/2020

    July 08, 2020

    Bodybuilding: Daily Discussion Thread: 07/07/2020

    Daily Discussion Thread: 07/07/2020

    Posted: 07 Jul 2020 08:00 PM PDT

    Leap day motherfuckers

    Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.

    submitted by /u/bodybuildingbot
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    Would have been show time very soon. Decided to ease up on the diet to add some size.

    Posted: 07 Jul 2020 11:24 AM PDT

    Ronnie and Brian Dobson in 1990's! Imagine Brian Dobson in the Open Class!

    Posted: 07 Jul 2020 07:16 PM PDT

    Lets be honest, it's not even close. Logan has a nice classic physique and deserves some credit, but Chris is on another level. Off season means nothing, it's the stage that matters

    Posted: 08 Jul 2020 07:16 AM PDT

    Part 2: The two best front relaxed poses of all time! Ronnie Coleman and Roelly the Beast Winklaar! Who have you got?

    Posted: 08 Jul 2020 06:48 AM PDT

    Real Genetics - an Overused Term

    Posted: 07 Jul 2020 05:18 PM PDT

    Mandatory Pose Wednesday - Side Tricep

    Posted: 08 Jul 2020 07:27 AM PDT

    Welcome back to another installment of Mandatory Pose Wednesday! Were hitting Side Tri today:

    1) The first step is to face the side, then put the ball of the outside foot (the one that faces the audience) into the instep of the inside foot. Spike the outside toe flexing the calf. Drag your outside leg across your inside leg to elongate the muscles, then put your inside knee behind your outside knee into your hamstring, and squish both legs together as you sit into the stance. This is what gives that freaky hamstring look from the side. It is actually the other leg in the back that is making the muscles "pop" by squishing it out.

    2) There are no rules to the grip position in the triceps pose. You can grab your wrist if you can reach it, the side of your palm, or lock fingers, with the display arm being palm up with the grabbing arm being palm down, or you can do the opposite. Choose whatever is the most comfortable for you personally.

    3) Try and straighten out your front arm as much as possible, and pull your shoulder back. Pulling your shoulder back will give your an appearance of more width, and also show the definition of the abdominals, serratus, and intercostals.

    4) Finally turn at the waist into a half-face position. This slight twist will give more of a "V" taper to your upper torso, making the waist appear smaller, and the shoulders broader. Don't forget to show all of the judges, from side to side. When you show the judges, it is ok to rotate the arm back and forth slightly so they can have a good look at the long head of the tricep.

    Examples:

    2003 British Grand Prix

    2008 Ironman Pro

    What we're here for:

    Critique the pose itself, not the poser

    Everybody is welcome to participate, this aint mirin mondays so don't worry about the status of your bulk or cut. We are here to improve.

    Every pose can be hit in more than one fashion. Individual criticisms tailored to the posters physique are absolutely welcome!

    submitted by /u/iSkeezy
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    4.5 weeks out. Bodybuilding and Classic Physique Competitor

    Posted: 07 Jul 2020 12:23 PM PDT

    Im about 4.5 weeks out from my third season of competing. I competed in August 2017 and August 2018 then took 2019 off from competing.

    Height:5'6" Weight: 164 lbs

    Pics are from about 1.5 weeks ago...unless its uears ago or from off season

    Album with more pics: @sj.hammer https://imgur.com/gallery/LUgdXOq

    Below are a few of the pica from the album

    Offseason to present(1 week ago)202 lbs to 165 lbs https://i.imgur.com/9e4nX0b.jpg

    Front relaxed https://i.imgur.com/XjlQJ5g.jpg

    Back relaxed https://i.imgur.com/RnNkH4F.jpg

    2017 first show compared to now Side relaxed https://i.imgur.com/XASbouN.jpg Back relaxed(blue trunks is several weeks ago) https://i.imgur.com/BT0lEl5.jpg

    Obviously you can tell from my first show, getting lean and conditioned isnt my challenge. Just need more size. Im sure my posing could be a little better in some pics. Show a little more of my hamstring. Im well aware my calves are crap. Im happy so far with the progoress Ive made looking back from my first show.

    2017, I weighed 154 at check in. 2018 I weighed 164 at check in and 158 the morning of the show(water loss) 2020 current weight is 164 with 4.5 weeks to go.

    32 years old now. Started training at 19 years old at around 130 lbs in 2007. I was a skinny one lol. I hadn't stepped foot in a gym before that.

    Instagram: sj.hammer

    submitted by /u/SamsAdvice
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    Chris bumstead VS Logan franklin

    Posted: 07 Jul 2020 01:34 PM PDT

    With current beef going on thought let's put it out there. (In my opinion Logan is being delusional and pity like George brown was at 2017 mr Olympia press conference🤷🏻‍♂️)

    View Poll

    submitted by /u/yus3di
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