Beginner Fitness: Questions about BMR and calculating calories... |
| Questions about BMR and calculating calories... Posted: 08 Jul 2020 05:58 PM PDT Okay I'm pretty new to this whole fitness thing, but I recently had some of my measurements taken and got some very useful information. One being my BMR...so here's my question: My BMR 1500, and my TDEE is 1817. To lose weight I would need to eat around 1300 a day. Would that 1300 be before or after exercise? I normally burn between 600-800 calories a day in extra workout, which would bring my daily burned calories to let's say 2000 at the lowest... If I ate around 1500 cal a day would I still lose weight? Or do I need to restrict myself to the 1300? I usually eat between 1500-1600 calories a day right now. [link] [comments] |
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