Beginner Fitness: Yoga to build Core & Keep Belly Flat |
- Yoga to build Core & Keep Belly Flat
- Growing Arms for a 6ft 21 year old Male
- Home Bodyweight Chest & Ab Exercises for Beginners
- Live Hiit workout every Saturday 9:30am, tomorrow will be arms & abs focused with a cardio finisher!
| Yoga to build Core & Keep Belly Flat Posted: 10 Apr 2020 07:12 AM PDT |
| Growing Arms for a 6ft 21 year old Male Posted: 10 Apr 2020 03:33 PM PDT I'll straight up admit it that for my height (6ft) my arms are tiny. I only wear long sleeve tops when clubbing and hate getting pictures when I casually wear T-shirts in the summer because my arms look pathetic against my friends. I want to strengthen my biceps and triceps over summer. I have dumbbells (10lb) but I literally have no idea where to start. Could I get some advice: how often should I lift? Frequency of rest? Is 10lb enough for results? Is diet a factor? How long before I notice any results? Sorry if these questions seem stupid but I'm totally new to this. Thank you! [link] [comments] |
| Home Bodyweight Chest & Ab Exercises for Beginners Posted: 10 Apr 2020 05:45 PM PDT Check out these great exercises you can use for home workouts for chest and core! [link] [comments] |
| Live Hiit workout every Saturday 9:30am, tomorrow will be arms & abs focused with a cardio finisher! Posted: 10 Apr 2020 11:03 AM PDT https://www.youtube.com/channel/UCUHAxWj5sI2H60XrEH1PrZg It's going to be a good One! [link] [comments] |
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