Beginner Fitness: I did my first live video yesterday. Over 50 free Pilates and stretch videos on my channel. Get stronger and more flexible! |
- I did my first live video yesterday. Over 50 free Pilates and stretch videos on my channel. Get stronger and more flexible!
- Day 1 Beginner's Pilates Fundamentals 28 Day Workout Challenge For Social Distancing Come and join me for proper deep breathing , core engagement and learn the basics and the core muscles are the foundation of a healthier spine and better posture . Be safe , active ,and healthy
- How to find my limit?
- Yoga posture and practice While self Quarantine from Coronavirus - Covid19
| Posted: 22 Mar 2020 03:06 PM PDT |
| Posted: 22 Mar 2020 08:41 PM PDT |
| Posted: 22 Mar 2020 09:04 AM PDT How do I know that "enough" excercise is enough? For example I can do a maximum of 100 push-ups (let's assume) after that I'm too exhausted to do anything. Should I aim for 100 push-ups or should I go below that number, if so, how do I know what is the best amount of excercise (as in "I want to be fitter") [link] [comments] |
| Yoga posture and practice While self Quarantine from Coronavirus - Covid19 Posted: 22 Mar 2020 06:29 AM PDT |
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