Beginner Fitness: Daily Simple Questions Thread - July 08, 2021 |
| Daily Simple Questions Thread - July 08, 2021 Posted: 08 Jul 2021 02:00 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Posted: 07 Jul 2021 03:09 PM PDT So running on a treadmill for 30 min really makes me exhausted and raises my heart rate and according to the calorie counter, I have burned around 350 calories or something during that time, but it really takes a lot of effort. If I spend the same amount of time on an elliptical or on a bike, I will be a lot less tired after 30 min but according to the calorie counter, I would have burned much more calories I know that you really cant rely on the calories burned counter on cardio equipment like treadmills, ellipticals, rowing machines etc BUT those numbers must be calculated based on something. And its the same with different brands of equipment in other gyms. The exact amount of calories burned will differ a little, but ellipticals and bikes will still burn more calories but with much less effort. This has really made me curious. Are these numbers completely wrong, or do some forms of cardio burn more calories than other forms even though performing it hardly makes you tired? [link] [comments] |
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