Beginner Fitness: Daily Simple Questions Thread - July 07, 2021 |
- Daily Simple Questions Thread - July 07, 2021
- Rant Wednesday
- Are you interested in a 12 week fitness challenge? There is one happening at r/BTFC right now, sign ups are open till July 11th.
- I'm running a marathon in 10 chunks & want to know if I'm training in a terrible way
| Daily Simple Questions Thread - July 07, 2021 Posted: 07 Jul 2021 02:00 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Posted: 07 Jul 2021 02:00 AM PDT Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out! There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves. [link] [comments] |
| Posted: 06 Jul 2021 06:27 AM PDT Hello fitness enthusiasts! r/BTFC is a subreddit that conducts Reddit wide body transformation challenges, where you stand a chance to win some cool prizes. Right now, Round 15 of the fitness challenge is going on and sign ups are open till July Here's a quick how-to:
Please see full guidelines here. If you are not comfortable sharing pics that meet the guidelines, but would still like to be part of the community for support and encouragement, you can still take part as an Unofficial Challenger. The prizes in this round are subscriptions to eatthismuch.com and Sworkit, as well as Reddit premium. EDIT: Sorry, sign ups are open till July 19th!!! Thank you for pointing it out, u/BTFC_gal [link] [comments] |
| I'm running a marathon in 10 chunks & want to know if I'm training in a terrible way Posted: 05 Jul 2021 05:33 PM PDT Marathon is the reaper marathon in south carolina, july 17th. https://runsignup.com/Race/SC/Seneca/CarolinaReaper I've been training by running long periods of time consecutively in the given time frame-- last week I ran 15 consecutive miles at like a 13:30 pace. But the catch with this race is that the 26.2 miles are broken into 2.6 mile chunks, and every runner has 45 minutes to complete a given chunk. If you finish early, you can't start the next chunk, but you have to wait until the next chunk starts. My questions are: a) should I train in the manner the race is being run? or if I can run x miles consecutively at a given pace is it safe to say I can run that same amount broken up even faster? b) what should I do for these breaks besides hydrate? stretch? sit? jog? walk? I want to stay loose but also staying loose for 8 hours is a long time to be loose c) any other thoughts? e: janitor dm'd me, per their request my goal is just to finish [link] [comments] |
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