Beginner Fitness: Workout Routine Help |
- Workout Routine Help
- Running in the sand......
- Shiatsu Foot Massager Machine with Heat |Deep Kneading Therapy|�� Massager Foot, Calf, Arm ��
- Looking for advice - I recently lost almost all my arm strength
- Need workout ideas
| Posted: 14 May 2021 03:14 PM PDT Hi guys! Any advice on how to incorporate swimming into a Push Pull Legs routine? I normally workout for 6 days (PPLx2) and rest on Sundays. Where is a good place to fit swimming in? If doing gym and swimming on the same day is going to increase my chance of injury, then what's a good way to modify my current routine so I can swim on some days too? [link] [comments] |
| Posted: 14 May 2021 01:39 AM PDT Soo how good is it for you, and should i run in my shoes or just barefoot for the whole run? [link] [comments] |
| Shiatsu Foot Massager Machine with Heat |Deep Kneading Therapy|�� Massager Foot, Calf, Arm �� Posted: 14 May 2021 06:40 PM PDT GET THE SHIATSU FOOT MASSAGER HERE : https://amzn.to/33MIdUd About this item Spa Quality Shiatsu Massage: Target specific acupressure points in your feet with a patented combination of kneading rollers, heat, and air compression delivering a massage experience so lifelike you'll think it's magic. Reflexology Rollers: Utilizes rollers and airbag compression to target specific reflexology pressure points to provide complete stress and soreness-relief so lifelike you won't believe it's not real hands. [link] [comments] |
| Looking for advice - I recently lost almost all my arm strength Posted: 14 May 2021 12:15 AM PDT Crosspost with r/beginnerfitness and r/bodyweightfitness I'm looking for advice - around 8-10 months ago I was at the peak of my fitness level - my country was in strict quarantine at the time, so I started working out. I had a 6-pack, could do around 50 pushups, and got better at running / squats. I also started doing assisted pull ups and was getting close to doing one. However, I struggle A LOT with consistency, and have recently stopped working out. I still have a little bit of ab muscle left but not much, and can't even do 1 push-up (can do lots with knees though). Legs are still fine. If anyone has any tips whatsoever on consistency, and also how to get my arm strength back, I would be very grateful. For context: I do not have any issues with weight loss / excess fat, however would like to get strong as I have always been very weak (before quarantine), even as a child. I have some posture problems as a result of this. I am a ~50kg female, and my main goals are arm strength and consistency. Some people are scared of looking bulky - this is not the case for me, I don't really care about it and just want my strength I used to have back, so please include all your tips / any other subreddits where I may get good advice. Thank you! [link] [comments] |
| Posted: 10 May 2021 04:48 PM PDT I had a baby 4 weeks ago and I am going to cleared soon. I need some workout to help tone my stomach especially, but also areas that stretched when my belly grew. Any tips are appreciated! [link] [comments] |
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