- If you're a beginner who exercises at home with limited equipment like dumbbells. I've made a complete list of dumbbell exercises for every muscle group. Out of those, I'm sharing with you a list of the best dumbbell lats exercises. I hope this may help you. (OC)
- Need help building a routine!
- Updated Program: Will this PPL Program get me a Good Aesthetic Look?
- Motivation and Help
- Is this reasonable?
- Sugar free ice cream in 1 minute! No cream! Dessert in 1 minute from a b...
- Where and how do I start?
- Gravity Tightening X Classic Doorway Pull Up Bar
- Intense pain in the kneecap
| Posted: 08 May 2021 01:36 PM PDT |
| Posted: 08 May 2021 11:10 AM PDT Hey there, I'm a ~120-130 lbs person who is trying to stay healthy! I'm mostly looking for exercises I can do seated or on the floor, or very short standing ones due to a health condition where I can't stand still due to blood pooling or else I pass out :) (so my legs have to be moving or i can't be upright!) I'm quite physically fragile LOL The only exercise I do is 5-8 hour walks a few times a week, which is. A lot. But my legs are the only strong part of me. I'd like to do some arms and abs. I also don't own any equipment except for a mat. Any help appreciated! [link] [comments] |
| Updated Program: Will this PPL Program get me a Good Aesthetic Look? Posted: 08 May 2021 06:07 PM PDT I asked about a program a few days ago and got some very useful advice. Following that advice, I have modified and extended the program to a new PPL one. I'm about to purchase some heavier weights in order to start the program and, as they are a fair amount of money, I just wanted to be absolutely certain the program will get me the look I want (I'm aware the importance of protein, calories, sleep and a rest day once a week too but this is question is solely focused on the workouts) Push - Bench Press - 1 set of heavy weight, low reps for muscle strength, 1 set of lower weight, high reps for musce endurance, 1 set using a dumbbell taking each arm in turn to ensure both arms build at a similar rate. (OR should I just use 3 x Heavy weight??, the endurance aspect kind of appeals to me too but is it just a waste of time?) - Overhead Shoulder Press - 3 sets with heavy weight - Push Ups - 3 sets of varying different push ups Pull - 3 x Dumbbell Rows - 3 x Underhand Rows - 3 x Bicep Curls - same structure as Bench Press, one heavy weight, one lower weight and high reps and one for each arms (again is this less effective than 3 x heavy weight??) Legs (+Core) - 3 x Squats - 3 x Deadifts - 3 x Plank -3 x Sit-ups Regarding increasing the reps and the weights I plan to increase the reps by 1 every week (ie after two workouts) aiming to go from 5 reps to around 15 over the course of 10 weeks and then increasing the weight by around 5kg and returning to 5 reps (or more if I can do more). Just looking for opinions as to whether this is an effective workout plan before I invest in the weights. I specifically designed this workout for myself because I know it will suit me. I like routine and so don't want to be changing exercises and can struggle with motivation so actually getting to the gym (quite far from me and I don't drive + I usually workout at night) or doing 10+ workouts each day may be a deterrent. Essentially I'm just asking whether if I follow this program, eat a lot of calories and protein, sleep enough and have a rest day once a week, will I get a body that I would be happy to sit on a beach with and just feel confident about myself with over time? Thank you to anyone who has given me advice already and anyone giving further advice on this post. [link] [comments] |
| Posted: 08 May 2021 08:00 AM PDT Hello Folks, I am 20M, 5'11", and weigh 310 pounds. I have tried working out the traditional way but constantly lose focus and motivation. I have access to a small gym close by and a full fledged university gym not too far away but I still cannot get myself to go to the gym. Moreover I cannot stop ordering food delivery instead of cooking. It is affecting me physically and financially. I am looking for folks who are or have been in a similar position to share what they did to break the cycle and finally focus on themselves. Thank You :) [link] [comments] |
| Posted: 08 May 2021 08:31 AM PDT I was reading some where about exercise frequency and I realized that I was having an issue with it. I started off with saying I would take a walk twice a week to start and go from there. I have not been doing it. I have been considering saying that I will do light exercise every day. I think it will eliminate issues related to remembering frequencies and the motivation to do the task. I'm talking a 20 min walk, a 20 min yoga video, some beginner strength training to be determined and probably a one a week aerial yoga class as options. I feel like it will be better mentally so I will stop putting things off, but I want to make sure it's ok to do. [link] [comments] |
| Sugar free ice cream in 1 minute! No cream! Dessert in 1 minute from a b... Posted: 08 May 2021 03:06 PM PDT This is very Healthy and Delicious Meal for Beginner Fitness so that they will receive strong Power and Inspirations for fitness training. [link] [comments] |
| Posted: 08 May 2021 02:07 AM PDT So I caught COVID about a month ago and that's when I found out my blood pressure was really freaking high. I'm talking 140/90 to 150/110 sometimes. I want to do something about it but I don't know where to start. All of the gyms are closed in my city so I'm guessing it's gonna be all home workout/bodyweight stuff/cardio for me. But again, I don't knot what to do first and how I'm going to 'approach' this safely. I need advice. Goals: - Get my blood pressure back to normal (had a checkup a week ago and the doctor said the only problem he really sees that's contributing to this is my weight and lifestyle) - Lose at least 30 lbs by the end of this year. Some things about me: - I have some experience in lifting but that was nearly 7 years ago. - I'm 25 and 5 feet 6 inches tall. I weigh 210 lbs. - I'm also taking meds to lower my BP so please consider that. - I have some old dumbbells lying around (5 and 10 lb ones) - I'm working a night shift btw. I start around 10PM. and I get off at 6AM. What do I do first? Do I start lifting weights again or do I just do cardio? How many calories should I consume in a day? Should I try intermittent fasting or something? And since I work at night, how much sleep should I be getting during the day/on weekends? What time should I eat/exercise? Thanks in advance. [link] [comments] |
| Gravity Tightening X Classic Doorway Pull Up Bar Posted: 08 May 2021 07:51 AM PDT |
| Posted: 07 May 2021 11:13 PM PDT Anyone else ever had this? I think I may have got it from training legs, not sure. I only feel it in my left kneecap. The pain arrives when I push my leg towards my body, but when I keep it straight I dont really feel anything. Anyone else had this? Would you wait or visit a doctor? [link] [comments] |
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