Beginner Fitness: Daily Simple Questions Thread - May 09, 2021 |
- Daily Simple Questions Thread - May 09, 2021
- What is the biological cause of water retention plateaus during extended weight loss?
- Victory Sunday
| Daily Simple Questions Thread - May 09, 2021 Posted: 09 May 2021 02:00 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| What is the biological cause of water retention plateaus during extended weight loss? Posted: 08 May 2021 08:29 AM PDT Hey guys, I already know about glycogen reserves causing +-5 fluctuations of water weight when switching from an anabolic surplus to catabolic deficit. But what about this common experience? You're tracking calories to a 500 deficit, and you steadily lose 1 lb/week. But then your weight loss stalls. For 15~ days, your weight hovers around the same number, going up half a pound, down half a pound. No progress. You wonder, do I need to adjust my intake again? On the sixteenth day, you lose three pounds. What is going on in your body that causes this? [link] [comments] |
| Posted: 09 May 2021 02:00 AM PDT Welcome to the Victory Sunday Thread It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory? We want to hear about it! So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories! [link] [comments] |
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