Beginner Fitness: Daily Simple Questions Thread - May 30, 2021 |
- Daily Simple Questions Thread - May 30, 2021
- Victory Sunday
- Stretching after a workout: DOES IT AFFECT MASS & GROWTH?
| Daily Simple Questions Thread - May 30, 2021 Posted: 30 May 2021 02:00 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Posted: 30 May 2021 02:00 AM PDT Welcome to the Victory Sunday Thread It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory? We want to hear about it! So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories! [link] [comments] |
| Stretching after a workout: DOES IT AFFECT MASS & GROWTH? Posted: 29 May 2021 03:01 PM PDT I see a lot of literature and posts about stretching before and/or after a workout to prevent injury or to alleviate soreness and stiffness, but my interest is in increasing mass. I've always had a hard time putting on muscle, and have heard that a post-workout stretch of the activated muscle groups can promote growth by stretching the fibers and increasing blood flow, but I was told that stretching can limit blood flow. Anyone have an solid info/studies they can pass along to corroborate this assertion? I'll take anecdotes too. What's your experience? [link] [comments] |
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