Bodybuilding: Daily Discussion Thread: 03/17/2021

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• Daily Discussion Thread: 03/17/2021
• IFBB Figure Pro Rahel Cucchia has incredible back development. Probably the thickest back I've seen on a figure competitor
• Serge Nubret Posing at the 1987 NABBA Worlds, his physique was aesthetic and near perfect. This isn't even him in his prime with his best physique, there just not much footage available
• Weakpoint Wednesday: Sleep/Recovery
• 2 Weeks Out
• 6 weeks out. 6'5" 255lbs, classic physique and maybe cross competing in physique and/or open.
• Are shoulder insertions a thing?
• Hello everybody, I am a 300pound 6'0male no knowledge in weight lifting, losing weight. I tried do my best while researching this and came up with a program that would help me in both losing fat, and gaining muscle to my body. Is this a legit program? should I change sets, reps, move sets? Thankyou.

Daily Discussion Thread: 03/17/2021 Posted: 16 Mar 2021 09:00 PM PDT Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. submitted by /u/bodybuildingbot [link] [comments]

IFBB Figure Pro Rahel Cucchia has incredible back development. Probably the thickest back I've seen on a figure competitor Posted: 17 Mar 2021 01:22 AM PDT submitted by /u/NuffinButAPeanut [link] [comments]

Serge Nubret Posing at the 1987 NABBA Worlds, his physique was aesthetic and near perfect. This isn't even him in his prime with his best physique, there just not much footage available Posted: 17 Mar 2021 06:29 AM PDT submitted by /u/godspeed245 [link] [comments]

Weakpoint Wednesday: Sleep/Recovery Posted: 17 Mar 2021 07:03 AM PDT Welcome back to Weakpoint Wednesdays! These go hand in hand so lets talk both. How do you make sure your getting adequate sleep and recovery to ensure you are progressing in the gym? What tips/tricks do you use to make sure you get proper sleep/recovery? What are your signs of under-recovering? Thank you for joining us in these threads again! submitted by /u/iSkeezy [link] [comments]

2 Weeks Out Posted: 15 Mar 2021 11:17 PM PDT submitted by /u/jlo2745 [link] [comments]

6 weeks out. 6'5" 255lbs, classic physique and maybe cross competing in physique and/or open. Posted: 15 Mar 2021 08:26 PM PDT submitted by /u/levinj24 [link] [comments]

Are shoulder insertions a thing? Posted: 16 Mar 2021 12:37 PM PDT Everyone always talks about bicep, triceps, chest insertions etc. but I never really hear anything about shoulder insertions, some people's shoulders look like they just tend to be more round even at a lower body weight than someone at a higher body weight with the same BF % and who pretty much do the same work outs, e.g me an my gym partner, aside from the roundness mine also look like they just go lower down on my arm than his. Could be that I'm just better genetically suited to build muscle in that area though but I've noticed it with other people too. submitted by /u/ethanarie [link] [comments]

Hello everybody, I am a 300pound 6'0male no knowledge in weight lifting, losing weight. I tried do my best while researching this and came up with a program that would help me in both losing fat, and gaining muscle to my body. Is this a legit program? should I change sets, reps, move sets? Thankyou. Posted: 15 Mar 2021 04:43 PM PDT submitted by /u/crabsinabuckettt [link] [comments]

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