Beginner Fitness: Disclaimer I am not karma farming or looking for attention I just want to start living a healthier lifestyle and get into fitness

Disclaimer I am not karma farming or looking for attention I just want to start living a healthier lifestyle and get into fitness
30 MIN BOOTY & LEGS WORKOUT | Lower Body Pilates Workout | No Equipment
Good Posture Hip Workout for beginners: Become flexible, stay strong, and feel good.
New to deadlifts or getting low back pain when doing them?
Fat Burning Home Workout

Disclaimer I am not karma farming or looking for attention I just want to start living a healthier lifestyle and get into fitness

Posted: 09 Mar 2021 02:25 PM PST

Recently I've been really down as my days are filled with nothing. I have also had a desire to workout and get strong as a teenager, over all improving my body, but it has been set aside because of covid. I have been trying to research it but am very over whelmed by what my body type is, where to start, what's the best options, should I focus on eating or cardio or muscle building, and what are the biggest misconceptions about fitness. As a teenager wanting to improve my endurance, muscle/strength, and daily health goals where should I start? What's most important for wanting to start a fitness routine and how should I pace it?

submitted by /u/Nodogthegr8
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30 MIN BOOTY & LEGS WORKOUT | Lower Body Pilates Workout | No Equipment

Posted: 09 Mar 2021 07:34 AM PST

https://www.youtube.com/watch?v=naNrEEjUppk

submitted by /u/nathalie_shanti
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Good Posture Hip Workout for beginners: Become flexible, stay strong, and feel good.

Posted: 09 Mar 2021 06:53 AM PST

Stretching and strengthening your hip muscles helps build stability and flexibility so you can move with ease, strengthen your posture and avoid injury. Start strengthening your hips to support your back today.

https://www.youtube.com/watch?v=Lmq65VcskW8&list=PLLLK9RFD5LlmzxDmBi4vC0a6DVrY0FHRu&index=1

submitted by /u/AalayaPilates
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New to deadlifts or getting low back pain when doing them?

Posted: 09 Mar 2021 07:15 AM PST

The deadlift can be a pretty scary exercise for someone new to the fitness game. It can be even worst for those with low back pain.

Here are 3 things you need to make sure you do RIGHT if you want to get stronger and stay pain-free doing the deadlift