Beginner Fitness: Daily Simple Questions Thread - March 14, 2021 |
- Daily Simple Questions Thread - March 14, 2021
- High Rep/Drop set after regular sets
- Victory Sunday
- Types of carbs when carb cycling?
| Daily Simple Questions Thread - March 14, 2021 Posted: 14 Mar 2021 01:00 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| High Rep/Drop set after regular sets Posted: 13 Mar 2021 05:34 PM PST Might be a dumb question but I'm new to lift and was wondering, Lets say I did 145 pound bench press for 4 sets then I did 1 or 2 sets of 90 pounds until failure, would those extra set or sets of failure help me build more muscle mass? and if so could I apply this to all my regular sets? [link] [comments] |
| Posted: 14 Mar 2021 01:00 AM PST Welcome to the Victory Sunday Thread It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory? We want to hear about it! So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories! [link] [comments] |
| Types of carbs when carb cycling? Posted: 13 Mar 2021 09:44 PM PST Should I avoid pastas and bread? Or can I still enjoy these carbs on my training days while sticking to my macros? [link] [comments] |
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