Beginner Fitness: What will a punching bag do for me? |
- What will a punching bag do for me?
- 34/f - need help planning workout routine
- My training feels a bit too simplified
- Beginner AB Workout(No Equipment)
- Something is wrong with my sit ups..
- 20 MIN HARDCORE HOME HIIT WORKOUT | no equipment no repeat
- I Tried CREATINE For 7 Days
- 9 minute HOME ABS WORKOUT for WOMEN
| What will a punching bag do for me? Posted: 10 Jan 2021 03:54 PM PST I can't join a gym right now. I'm skinny with a belly that I hate. I know skinny people shouldn't do cardio if they want to gain muscle, but my sister bought a punching bag and gloves for the house, so it's pretty much demanding me to use it. I've done zero exercise for the past 9 months, I guess some activity is better than nothing, right? But how does this kind of exercise affect my body? [link] [comments] |
| 34/f - need help planning workout routine Posted: 10 Jan 2021 10:52 AM PST Hi there! I never really intensely worked out. I was always pretty fit without having to do much, until 6 years ago when I had a child. Obviously my body's makeup changed, hormonal changes, etc. I'm 34/f 144lbs, 5'6" and I want to build lean muscle. I need to tighten/tone up. I don't want to lose any weight, just want to build muscle in my arms and back, get rid of excess fat and tone my stomach - and plump up my booty. I bought some c4 pre workout as well as 100% whey protein (25g). I plan to start tomorrow but I'm COMPLETELY lost. (What expertise will best suit my goals-how many sets/reps-etc). I'm in ok shape as far as being able to start with a more intense workout. I'd like to incorporate bands and weights in (I have both). I've also stocked up on a good bit of nutritional foods that I can incorporate into my plan. Just need help putting together an actual fitness routine. Please help!! [link] [comments] |
| My training feels a bit too simplified Posted: 10 Jan 2021 05:45 AM PST Day 1: chest. (Bench press - pec deck machine - seated chest press) Day 2: arms. (Dumbbells and armbells) - seated tricep dips, not a fan of this machine it doesn't feel like I am training my triceps Day 3: legs (leg extension machine - fusion leg press - leg curl machine - seated calf raise) Day 4 back: low seated row - lat pulldown - sitting on a stool and pulling two handles towards me to train upper chest - lower back machine extension - situps Day 5: break Day 6: repeat day 1 and so on [link] [comments] |
| Beginner AB Workout(No Equipment) Posted: 10 Jan 2021 10:45 AM PST |
| Something is wrong with my sit ups.. Posted: 10 Jan 2021 06:13 AM PST When I do sit ups I only feel like I am training my lower back, i only feel pressure there.. barely anything on my stomach.. i have had longterm lower back issues [link] [comments] |
| 20 MIN HARDCORE HOME HIIT WORKOUT | no equipment no repeat Posted: 10 Jan 2021 08:22 AM PST |
| Posted: 10 Jan 2021 09:26 AM PST I've always wanted to know more about Creatine, are there any side effects? will it make my hair fall out? [link] [comments] |
| 9 minute HOME ABS WORKOUT for WOMEN Posted: 10 Jan 2021 01:38 AM PST Hi there, this is one of a series of female beginner workouts. Let me know your thoughts. [link] [comments] |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment