Beginner Fitness: 7 MIN ABS AND CORE HOME WORKOUT | no equipment no repeat |
- 7 MIN ABS AND CORE HOME WORKOUT | no equipment no repeat
- Who's in for a challenge? Follow along workout challenge ;)
- How to Ring Muscle up Guide
- Supplements
- 4 MINUTE FULL BODY TABATA WORKOUT DAY 3 (FAT BURNING HIIT - No repeat - No equipment)
- To everyone suffering from chronic neck and back pain.. read this.
- Resistance Band Back Exercises - Straight Arm Pull Down
- chest expander shoulder exercises at home
| 7 MIN ABS AND CORE HOME WORKOUT | no equipment no repeat Posted: 20 Jan 2021 02:45 PM PST |
| Who's in for a challenge? Follow along workout challenge ;) Posted: 20 Jan 2021 10:22 PM PST Just give it a try to see how it goes. And remember: it's all in the mindset :D [link] [comments] |
| Posted: 20 Jan 2021 03:20 PM PST |
| Posted: 20 Jan 2021 04:22 PM PST Hi all. Looking for some guidance. I am starting a 12 week fitness program (challenge) on Monday and it suggests purchasing supplements (though not needed). It didn't say what but suggests their brand. I'm new to fitness so I'm trying to make sense of what I should actually be taking. I have the meal replacement shake in my cart but I don't know what BCAA is or if I need it or what whey is? [link] [comments] |
| 4 MINUTE FULL BODY TABATA WORKOUT DAY 3 (FAT BURNING HIIT - No repeat - No equipment) Posted: 20 Jan 2021 12:17 AM PST Hi there, this is one of a series of female beginner TABATA workouts. Your feedback is welcomed. [link] [comments] |
| To everyone suffering from chronic neck and back pain.. read this. Posted: 20 Jan 2021 06:24 PM PST Just wanted to share my experience in managing chronic neck and back pain for close to 20 years now. I've tried almost every solution you can think of -- orthopedics, chiropractic, physiotherapists, massage sessions, yoga etc. but nothing ever seemed to work. I was desperate for a solution when a good friend recommended me these two products (am not affiliated to them in any way, just wanted to put it out there to help a fellow reddit friend) -- The first solution is a massage mat which derives its origins from an ancient Indian healing method which dates back to 5,000 years ago (https://the-orthorelief.com/products/orthorelief%E2%84%A2-acupressure-massage-mat). Simply by laying on this mat for 20 mins a day, you'll be in a deep state of relaxation, and this really helps to relieve any aches or pain from your neck, shoulder -- all the way to your upper and lower back. The second item that really helped me with my condition -- in particular my degenerative disks in the cervical region -- is this neck traction device (https://the-orthorelief.com/) which helps to relief pain by gently stretching your neck and spine. Hopefully this changes someone's life the way it did for mine :') Cheers, and feel free to reach out to me if you need any other tips! [link] [comments] |
| Resistance Band Back Exercises - Straight Arm Pull Down Posted: 20 Jan 2021 02:04 PM PST |
| chest expander shoulder exercises at home Posted: 20 Jan 2021 12:54 AM PST Push Down Bar Machine - Chest Expander at Home Workout Equipment - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors Unlike inferior at home workout equipment, this premium upper body exerciser from Go Fitness is made from the highest grade materials. We researched common complaints about other portable gym equipment and carefully crafted some of the best portable exercise equipment on the market. With meticulous craftsmanship and razor sharp design, our push down machine is second to none. [link] [comments] |
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