Beginner Fitness: Many of us sit too much or don’t know how to activate our glutes which can be detrimental to our posture and can add to back pain if we have weak glutes. This is a 10 minute glute workout, loop band is optional.
Bone Spirit
January 31, 2021
Beginner Fitness: Many of us sit too much or don’t know how to activate our glutes which can be detrimental to our posture and c...