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    Sunday, January 31, 2021

    Home Unlabelled Beginner Fitness: Many of us sit too much or don’t know how to activate our glutes which can be detrimental to our posture and can add to back pain if we have weak glutes. This is a 10 minute glute workout, loop band is optional.

    Beginner Fitness: Many of us sit too much or don’t know how to activate our glutes which can be detrimental to our posture and can add to back pain if we have weak glutes. This is a 10 minute glute workout, loop band is optional.

    January 31, 2021

    Beginner Fitness: Many of us sit too much or don’t know how to activate our glutes which can be detrimental to our posture and can add to back pain if we have weak glutes. This is a 10 minute glute workout, loop band is optional.

    Many of us sit too much or don’t know how to activate our glutes which can be detrimental to our posture and can add to back pain if we have weak glutes. This is a 10 minute glute workout, loop band is optional.

    Posted: 31 Jan 2021 07:34 AM PST

    10 minutes FULL BODY NO IMPACT Perfect for all fitness level and to start February the best we can. No impact and no jump = apartment friendly Any feedback is appreciated ��

    Posted: 31 Jan 2021 11:11 PM PST

    Quick question

    Posted: 31 Jan 2021 10:44 AM PST

    I'm trying to get in shape at home but I do not own any equipment. Is there any quiet workouts that you know of that would target the stomach and side areas?

    submitted by /u/Numerous_Courage239
    [link] [comments]

    8 MINUTE LOW IMPACT HIIT WORKOUT (apartment and knee friendly fat burn - SWEAT AT HOME CHALLENGE)

    Posted: 30 Jan 2021 11:32 PM PST

    Hi there, this is one of a series of beginner HIIT workouts. There is no jumping or impact - great if you are just starting out. Your feedback is welcomed.

    https://youtu.be/2M\_7UvuFRms

    submitted by /u/RinaChoice
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    Core muscles

    Posted: 31 Jan 2021 07:42 AM PST

    The combination of mandatory bed rest followed by a c-section a few years ago led to me becoming really out of shape, and I'm ready to do something about it.

    The area I most need to focus on is my core muscles. I struggle now to even do a sit up or get up off the floor without holding onto something else.

    What is the best way for me to start building these muscles again?

    submitted by /u/SwimmingMammoth6887
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    Handstands after crazy workout

    Posted: 31 Jan 2021 06:38 AM PST

    Who says we can't have fun while working out? Listen to Billie Eilish while doing this Dance Workout! ��❤️

    Posted: 31 Jan 2021 09:48 AM PST

    Link to Billie Eilish Dance Workout -> https://www.youtube.com/watch?v=SIqBvxWf8CA

    submitted by /u/LorianaFit
    [link] [comments]

    Dear All, whoever joining me on 30day Yoga Challenge can now practice all 30 days from a single page. Where I'll keep updating videos as we go. You're welcome to bookmark the page to make it easy to start the practice. If you've signed up for course then sit back relax I'll send u reminder. See you!

    Posted: 31 Jan 2021 03:04 AM PST
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